Podcast Episodes
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Keep, Change, or Flip: A Smarter Way to Set New Year Goals Without Burning Out
Season 1 Episode 44
In this reflective and empowering solo episode, Maddy shares a conversation she didn’t plan — but felt deeply called to record.
What started as a last…
9 months, 1 week ago
Breaking the Binge Cycle Without More Rules
Season 1 Episode 43
In this deeply honest and grounding episode, Maddy sits down with podiatrist, practice owner, HYROX athlete, and longtime client Taylor Staudt to unp…
9 months, 2 weeks ago
Inflammation, Fertility & the Female Body: Why ‘Doing Everything Right’ Still Isn’t Working
Season 1 Episode 42
In this episode of The Psyche Behind the Physique, Maddy sits down with St. Pete–based PA, fertility specialist, and functional women’s health practi…
10 months ago
Stop Quitting Early: How to Push Through Mental Walls in Your Workouts (Without Overtraining)
Season 1 Episode 41
In this episode of The Psyche Behind the Physique, Maddy sits down with St. Pete performance coach and HYROX specialist, Coach Caleb, to unpack the m…
10 months, 2 weeks ago
Underfueled & Overtrained: How Female Athletes Rebuild Performance, Hormones, and Joy
Season 1 Episode 40
In this episode of The Psyche Behind the Physique, Maddy sits down with friend and fellow athlete Rosie—a semi-pro soccer player and recent half-mara…
11 months ago
She Quit Bodybuilding & Got Fitter: Sobriety, Hybrid Training, and Hormone-Smart Health
Season 1 Episode 39
In this episode of The Psyche Behind the Physique, Maddy sits down with friend and fellow athlete Paige Michael, RN, to talk about what really happen…
11 months, 2 weeks ago
No Time, No Routine, Still Progress: The Busy Girl’s Blueprint
Season 1 Episode 38
What do red-eye flights and bikini preps have in common? More than you think. In this episode of The Psyche Behind the Physique, host Maddy Michielss…
1 year ago
When the Race Doesn’t Go as Planned: Resilience in Running and Life
Season 1 Episode 37
What do marathons and bodybuilding preps have in common? More than you think. In this episode of The Psyche Behind the Physique, host Maddy Michielss…
1 year ago
The Company You Keep — Building a Circle That Fuels Your Health
Season 1 Episode 36
In this heartfelt conversation, host Madison Michielssen (IFBB Bikini Pro; founder of the MPowered Coaching Collective) sits down with her close frie…
1 year ago
Beyond the Stage: How Life Alignment Fuels Fitness Success
Season 1 Episode 35
What happens when you stop trying to juggle it all — and start aligning your life instead? In this episode, I sit down with MPowered athlete Dani Hen…
1 year, 1 month ago