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The “Someday” Trap - Delaying Your Dreams and How You Can Stop Now!
Season 1 Episode 23
In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective founder, Maddy Michielssen, is joined by her long-time athlete and two-time overall bikini champion…
Published on 9 months ago
Beyond the Needles: How Acupuncture Transforms Health with Dr. Kuhn
Season 1 Episode 22
In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and founder of the MPowered Coaching Collective, Maddy Michielssen, sits down with Dr. Kuhn, founder of Elevate Wellness, to explore…
Published on 9 months, 2 weeks ago
Beyond the Stage: Embracing the Bodybuilding Lifestyle Without the Rigidity
Season 1 Episode 21
What happens when stepping away from the competitive stage doesn’t mean stepping away from the bodybuilding lifestyle? In this episode of The Psyche Behind the Physique, host Maddy Michielssen—IFBB P…
Published on 10 months ago
Ought To, Have To, Want To: The Art of Living in Alignment
Season 1 Episode 20
Welcome back to The Psyche Behind the Physique! In this episode, Maddy Michielssen and dives into a game-changing mindset shift—learning to distinguish between ought to, have to, and want to in our l…
Published on 10 months, 2 weeks ago
The Cycle of Empowerment: Regaining Your Period and Reclaiming Your Health
Season 1 Episode 19
For years, both Alexa and I have navigated the challenges of amenorrhea, and in this episode, we’ll share our journeys to recovery, the pivotal role your cycle plays in overall health, and why it’s s…
Published on 11 months ago
Cookies, Cake, & Berdgorf's | Breaking the cycle & learning to trust yourself
Season 1 Episode 18
In this inspiring episode, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by two-time overall bikini champion Alexa Sotere to discuss the emotional…
Published on 11 months, 2 weeks ago
Pause, Reflect, Propel: 6 Questions to Redefine Your 2025 Goals
Season 1 Episode 17
This week, host Maddy Michielssen, IFBB Pro and founder of the MPowered Coaching Collective, dives into one of her most transformative rituals—one she’s been practicing every December for the past fi…
Published on 1 year ago
Run Your Own Race: Finding Joy and Fulfillment in Your Fitness Journey
Season 1 Episode 16
In this episode of The Psyche Behind the Physique, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, dives into the parallels between running and pursuing healt…
Published on 1 year ago
Why Willpower Won't Work & The Keys to Lasting Success
Season 1
In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and founder of the MPowered Coaching Collective, Maddy Michielssen, breaks down why relying on willpower might be holding you back f…
Published on 1 year ago
A Holiday Mindset Reset: How to Thrive This Season Without Stress or Guilt
Season 1 Episode 15
Welcome to The Psyche Behind the Physique with your host, Maddy Michielssen—IFBB Bikini Pro and founder of the MPowered Coaching Collective! This week’s episode dives into the holiday season, a time …
Published on 1 year ago