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Why Willpower Won't Work & The Keys to Lasting Success
Season 1
In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and founder of the MPowered Coaching Collective, Maddy Michielssen, breaks down why relying on willpower might be holding you back f…
Published on 9 months ago
A Holiday Mindset Reset: How to Thrive This Season Without Stress or Guilt
Season 1 Episode 15
Welcome to The Psyche Behind the Physique with your host, Maddy Michielssen—IFBB Bikini Pro and founder of the MPowered Coaching Collective! This week’s episode dives into the holiday season, a time …
Published on 9 months, 1 week ago
Rooted in Wellness: How Holistic Health Transforms Athletes and Everyday Lives
Season 1 Episode 14
In this heartfelt episode of The Psyche Behind the Physique, Maddy Michielssen is joined by a very special guest—her mother, Terry—to explore the transformative power of holistic health in fitness an…
Published on 9 months, 2 weeks ago
Rewiring After the Stage: The Mental & Physical Challenge of Reverse Dieting
Season 1 Episode 13
In this week’s episode of The Psyche Behind the Physique, IFBB Pro and head coach Maddy Michielssen sits down with her athlete and friend, Miki, fresh off her first competition stage. Together, they …
Published on 9 months, 3 weeks ago
Control Isn’t Health – Redefining Your Relationship with Food
Season 1 Episode 12
In this week’s episode of The Psyche Behind the Physique, IFBB Pro and MPowered Coaching Collective head coach Maddy Michielssen gets real about something that might hit close to home—and ruffle a fe…
Published on 10 months ago
You Own It: Embracing Accountability for Lasting Success
Season 1 Episode 11
In this week’s episode of The Psyche Behind the Physique, host Maddy Michielssen dives into the power of extreme ownership and self-accountability. Building on last week's discussion on how we can un…
Published on 10 months, 1 week ago
Stop making it so hard, girl!
Season 1 Episode 10
In this episode, MPowered Coaching Collective Head Coach: Maddy Michielssen discusses why we always feel like the journey -- to lose weight, get healthier, feel more confident in our skin, step on st…
Published on 10 months, 2 weeks ago
Meet anxiety, your new superpower!
Season 1 Episode 9
In this episode, Team MPowered Head Coach: Maddy Michielssen discusses how she leverages her anxiety as her superpower -- for productivity and success and provides you with the tools and explanations…
Published on 10 months, 4 weeks ago
Breaking the cycle: Mastering Habits that Stick
Season 1 Episode 8
In this episode, Team MPowered Head Coach: Maddy Michielssen discusses why we stop doing behaviors (often times the ones that serve us most) and the three things YOU need to be able to identify to ma…
Published on 11 months ago
Progress Over Perfection: Breaking Free from the All-or-Nothing Mindset in Health & Fitness
Season 1 Episode 7
In this episode, Team MPowered Head Coach: Maddy Michielssen & friend Ollie Petrovic attack perfectionism head on - exploring where it comes from, how it can rob us from taking messy action and ultim…
Published on 11 months, 1 week ago