Podcast Episodes
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Understanding Yourself to Transform Yourself: Leveraging Strengths in a World That Tells You to Fix Yourself
Season 1 Episode 54
What if the patterns you’ve been trying to “fix”… aren’t flaws at all—but misapplied strengths?
In this episode of The Psyche Behind the Physique, Mad…
4 months, 2 weeks ago
Last to First: What the Kentucky Derby Can Teach You About Confidence, Strategy, and Finishing Strong
Season 1 Episode 52
What if your past results aren’t proof you’re not capable… but proof you’ve been running the wrong race?
In this solo episode of The Psyche Behind the…
5 months ago
Softening to Heal: Why Letting Go Was the Hardest Thing I Ever Did
What if the very thing you’ve been praised for your entire life… is the very thing quietly holding you back?
In this episode of The Psyche Behind the …
5 months, 2 weeks ago
The Real Reason You Can’t Change (It’s Not What You Think)
Season 1 Episode 51
In this episode of The Psyche Behind the Physique, Maddy is joined by coach and HYROX athlete Doug Stossmeister for a raw, powerful conversation on i…
6 months ago
The Truth About Fertility, Toxins, and Modern Motherhood
Season 1 Episode 50
What if fertility isn’t something you prepare for when you want a baby… but something you’ve been building your entire life?
In this episode of The Ps…
6 months, 1 week ago
HYROX Worlds Pro, Boston Marathon Qualifier—And Still Figuring It Out
Season 1 Episode 49
In this episode, I sit down with Kierin Hopping, a HYROX Worlds Pro and Boston Marathon qualifier, for an honest conversation about what it really lo…
6 months, 3 weeks ago
Healing Without Extremes: Inside the Naturopathic Approach to Women’s Health
Season 1 Episode 48
In this episode of The Psyche Behind the Physique, host Maddy Michielssen sits down with naturopathic physician and founder of Naturopathic by Design…
7 months, 1 week ago
When the Number Isn’t Neutral: Healing Your Relationship with the Scale
Season 1 Episode 47
Why does a single number have the power to change your entire mood?
In this episode of The Psyche Behind the Physique, we’re unpacking the psychology …
7 months, 3 weeks ago
When Life Says ‘Not Yet’: Burnout, Capacity, and Rebuilding Your Strength | Psyche Behind the Physique
Season 1 Episode 46
When life tells you “not yet,” how do you respond?
In this powerful episode of The Psyche Behind the Physique, Maddy sits down with Christian to talk …
8 months, 1 week ago
I Did Everything Right — and Still Felt Awful
Season 1 Episode 45
What happens when the smallest version of you isn’t the strongest — or the happiest?
In this episode of The Psyche Behind the Physique, Maddy sits dow…
8 months, 3 weeks ago