Podcast Episodes

"You Have to Do the Work:" What That Really Means for Mother Wound Recovery [Ep. 31]

Season 2 Episode 31

What Does "Doing the Work" Actually Mean?

You've heard the phrase everywhere: "You have to do the work." But what does that actually mean? In this epi…

9 months, 2 weeks ago

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Physical Signs of Mother Wound Trauma and How to Heal It [Ep. 30]

Season 2 Episode 30

Physical Signs of Mother Wound Trauma and How to Heal It - How trauma lives in your body

Your body remembers everything: every dismissal, every critic…

9 months, 3 weeks ago

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How to Mother When You Weren't Mothered: Breaking Cycles with Intention [Ep. 29]

Season 2 Episode 29

How to Mother When You Weren't Mothered: Breaking Cycles with Intention

How do you give what you never received? In this episode for mothers healing t…

9 months, 4 weeks ago

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Overcoming Toxic Positivity: How Vulnerability Deepens Mother-Daughter Bonds [Ep. 28]

Season 2 Episode 28

Heart to Heart - Creating Safe Spaces for Mother-Daughter Vulnerability

In this heartfelt episode, I sit down with mother-daughter duo Tes and Holly, …

10 months ago

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How to Reparent Your Inner Child After a Mother Wound [Ep. 27]

Season 2 Episode 27

Reparenting Your Inner Child - Becoming Who You Needed

What if you could go back and give your younger self exactly what she needed? In this episode, …

10 months, 1 week ago

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Mother Daughter Jealousy [Ep. 26]

Season 2 Episode 26

The Truth About Jealousy in Mother-Daughter Relationships

In this episode, I tackle the emotion that gets demonized on social media way too much: jeal…

10 months, 2 weeks ago

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How Childhood Girl Bullying Destroys Your Adult Friendships [Ep. 25]

Season 2 Episode 25

The Hidden Truth About Girl Friendships and Relational Bullying

In this unscripted, heart-led episode, I dive deeper into why women struggle with frie…

10 months, 3 weeks ago

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Why Your Mother Wound Makes It Hard to Trust Other Women [Ep. 24]

Season 2 Episode 24

How Your Mother Wound Affects Your Friendships with Women

Have you ever felt like you're watching other women's friendships through glass – there but …

11 months ago

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How to Trust Yourself Again After a Mother Wound Shattered Your Foundation [Ep. 23]

Season 2 Episode 23

Learning to Trust Yourself When Your Foundation Was Shaky

When was the last time you made a decision and felt completely confident about it? If you're…

11 months, 1 week ago

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I'll Never Be Like My Mother: Why This Promise Keeps You Trapped [Ep. 22]

Season 2 Episode 22

Breaking the "Opposite Mom Trap" - Finding Your Authentic Self

Have you ever promised yourself "I'll never be like my mother" only to find yourself ex…

11 months, 2 weeks ago

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