Podcast Episodes

Does Your Daughter Know You Like Her? Not Just Love Her? [Ep. 78]

Season 3 Episode 78

What Every Daughter Wants (Plus a Special Guest Appearance from My 5-Year-Old)

In this episode, I shift focus to moms raising daughters who are still …

18 hours ago

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Communication, Boundaries, and Apologies: The Final Step in Mother-Daughter Repair [Ep. 77]

Season 3 Episode 77

How to Rebuild a Healthy Mother-Daughter Relationship After Hurt

Repairing a strained mother-daughter relationship doesn't end with difficult convers…

1 week ago

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The Repair Step Most Moms and Daughters Skip [Ep. 76]

Season 3 Episode 76

Beyond the Apology - Why Talking About Your Grandmothers Rebuilds Trust

Continuing from last week's episode on sitting through painful stories, I div…

2 weeks ago

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Facing The Past is Part of Healing The Relationship [Ep. 75]

Season 3 Episode 75

The Hard Part Nobody Talks About - Why the First Sessions of Reconnection Hurt So Much

In this raw, unscripted episode, I'm back after a month of gues…

3 weeks ago

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Coming Back to Life with Makena Interview [Ep. 74]

Season 3 Episode 74

Coming Back to Life: Healing the Mother Wound with Makena & Gigi Sage

Makena had built a life that looked successful on paper (career, independence, a…

4 weeks ago

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Are We Really That Different From Our Mothers [Ep. 73]

Season 3 Episode 73

Are We Really That Different From Our Mothers

Breaking the Cycle vs. Redirecting It

In this guest episode, Dr. Imani Steele returns to explore one of …

1 month ago

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Redefining the Mother-Daughter Relationship with Tes and Holly [Ep. 72]

Season 3 Episode 72

Heart to Heart: Redefining the Mother-Daughter Relationship with Tes and Holly

When Vulnerability Deepens the Mother-Daughter Bond

In this honest and …

1 month, 1 week ago

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Matrscence and The Mother Daughter Dynamic with Dr. Cecily Moore [Ep. 71]

Season 3 Episode 71

Materscence and The Mother Daughter Dynamic with Dr. Cecily Moore

When the Daughter Becomes the Mother with Dr. Cecily Moore

In this guest-hosted epis…

1 month, 2 weeks ago

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Enmeshed Mother Daughter Relationships [Ep. 70]

Season 3 Episode 70

Breaking Free from Mother-Daughter Enmeshment

Why does prioritizing yourself feel like betraying your mother?

In this episode, licensed therapist Britt…

1 month, 3 weeks ago

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Trauma, ACEs, and Mother Wounds Talk [Ep. 69]

Season 3 Episode 69

Trauma, ACEs, and Mother Wounds Talk:

Is Everything a Trauma Response? Rethinking ACE Scores, Mother Wounds & Emotional Impact

Summary

Social media has…

2 months ago

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