Podcast Episodes

Overcoming Toxic Positivity: How Vulnerability Deepens Mother-Daughter Bonds [Ep. 28]

Season 2 Episode 28

Heart to Heart - Creating Safe Spaces for Mother-Daughter Vulnerability

In this heartfelt episode, I sit down with mother-daughter duo Tes and Holly, …

11 months, 3 weeks ago

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How to Reparent Your Inner Child After a Mother Wound [Ep. 27]

Season 2 Episode 27

Reparenting Your Inner Child - Becoming Who You Needed

What if you could go back and give your younger self exactly what she needed? In this episode, …

11 months, 4 weeks ago

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Mother Daughter Jealousy [Ep. 26]

Season 2 Episode 26

The Truth About Jealousy in Mother-Daughter Relationships

In this episode, I tackle the emotion that gets demonized on social media way too much: jeal…

1 year ago

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How Childhood Girl Bullying Destroys Your Adult Friendships [Ep. 25]

Season 2 Episode 25

The Hidden Truth About Girl Friendships and Relational Bullying

In this unscripted, heart-led episode, I dive deeper into why women struggle with frie…

1 year ago

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Why Your Mother Wound Makes It Hard to Trust Other Women [Ep. 24]

Season 2 Episode 24

How Your Mother Wound Affects Your Friendships with Women

Have you ever felt like you're watching other women's friendships through glass – there but …

1 year ago

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How to Trust Yourself Again After a Mother Wound Shattered Your Foundation [Ep. 23]

Season 2 Episode 23

Learning to Trust Yourself When Your Foundation Was Shaky

When was the last time you made a decision and felt completely confident about it? If you're…

1 year ago

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I'll Never Be Like My Mother: Why This Promise Keeps You Trapped [Ep. 22]

Season 2 Episode 22

Breaking the "Opposite Mom Trap" - Finding Your Authentic Self

Have you ever promised yourself "I'll never be like my mother" only to find yourself ex…

1 year, 1 month ago

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You Don't Have to Forgive Your Mother to Heal Your Mother Wound [Ep. 21]

Season 2 Episode 21

You Don't Need to Forgive Your Mother to Heal

How many times have you been told that you need to forgive your mother to move on? In this liberating ep…

1 year, 1 month ago

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Mother Wound Symptoms: 6 Signs You're Still Carrying Childhood Pain [Ep. 20]

Season 2 Episode 20

6 Signs You're Still Carrying Childhood Pain: Mother Wound Symptoms

Have you ever noticed something was off in your relationships but couldn't quite n…

1 year, 1 month ago

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Communication Strategies for Mothers and Daughters [Ep. 19]

Season 2 Episode 19

Bridging the Communication Gap Between Mothers and Daughters

Have you ever felt like you and your mother are speaking completely different languages? …

1 year, 2 months ago

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