Podcast Episodes
Back to SearchEpisode 29 - Befriending Your Inner Critic with Bethany
Season 1 Episode 29
In this episode of Outside The Therapy Room, Bethany and Ivonne dive into the topic of the inner critic — that nagging, self-doubting voice we all ex…
10 months, 4 weeks ago
Episode 28 - Navigating Gender Disappointment: Destinee's Journey
Season 1 Episode 28
In this insightful podcast episode, Destinee opens up about her personal journey with gender disappointment during pregnancy. She shares her raw and …
11 months ago
Episode 27 - Myths of Couples Therapy with Tonya Beattie
Season 1 Episode 27
Tonya is back to bust some of the myths we hear about couples therapy, like couples therapy is only if you're about to break up; the therapist is alw…
11 months, 2 weeks ago
Episode 26 - Different Types of Rest with Destinee
Season 1 Episode 26
Did you know there are 7 different types of rest!? It’s true; while the most commonly known is physical rest, there can be times where we are chillin…
11 months, 4 weeks ago
Episode 25 - What is Validation?
Season 1 Episode 25
You've heard about validating yours and others emotions, but what the heck does that even mean? Sarah, our registered social worker, joins us to disc…
1 year ago
Episode 24 - Maternal Mental Health with Lisette Weber
Season 1 Episode 24
Lisette Weber is a Postpartum Doula - a sidekick really, and she joins us to talk all things maternal mental health. Lisette explains what a Doula is…
1 year ago
Episode 23 - The Fascination of Reality TV & How It Impacts Our Mental Health with Bethany & Alicia
Season 1 Episode 23
Reality TV is everywhere, its either our not-so-guilty Guilty Pleasure, our coping show, or the thing that connects you to friends and family. Bethan…
1 year ago
Episode 22 - Conflict, Window of Tolerance and How to Fight Fair with Jenni
Season 1 Episode 22
Jenni is back to talk about conflict. We answer the question "is conflict bad", and we discuss what happens to our bodies and brain when we are in co…
1 year ago
Episode 21 - Video Games, Female Gamers and How Games Impact Our Mental Health with Destinee
Season 1 Episode 21
This is a fun one! Our favourite nerd, Destinee is back to talk about video games and mental health. In this episode we talk about the negative impac…
1 year, 1 month ago
Episode 20 - Getting Back to Routine After the Holidays
Season 1 Episode 20
Returning back to regular routine after the holiday break can come with some difficulty and adjustment. Going from slower, unplanned days, a lot of f…
1 year, 1 month ago