Podcast Episodes
Back to SearchMinisode 3 - Solo Dates: Benefits to Spending Time Alone
Spending time alone, while challenging, can be so beneficial to our mental health, and our relationships. In this minisode, Ivonne talks about her ex…
1 year, 1 month ago
Episode 19 - Exercise: The Balance Between Healthy & Unhealthy
Season 1 Episode 19
Happy New Year! We are back with a brand new episode - first one of 2025... exercise! I'm sure you've seen all the ads on social media, TV, radio, ju…
1 year, 1 month ago
Episode 18 - Grief Over The Holidays
Season 1 Episode 18
While the holidays can bring joy and gatherings, it can also be a time of loneliness and grief. Alex is back to talk about the different types of gri…
1 year, 2 months ago
Episode 17 - Mental Load & The Holidays with Alex
Season 1 Episode 17
Alex is baaack, and we talk about the mental load the often, moms, feel especially around the holidays. With trying to keep the magic of the holidays…
1 year, 2 months ago
Episode 16 - Navigating Holiday Overwhelm with Bethany
Season 1 Episode 16
On this weeks episode, we are talking about the stress of the holidays and how to set boundaries around holiday events and family members.
Bethany and…
1 year, 2 months ago
Episode 15 - Politics, Activism, Systemic Issues & What to do in Times of Uncertainty
Season 1 Episode 15
When the world feels like its on fire, it can bring up a lot of complex emotions. In this episode Jenni joins us to talk about ways folks can help su…
1 year, 2 months ago
Episode 14 - Social Media & Our Mental Health with Tonya Beattie
Season 1 Episode 14
Social media has its pros, such as a great space to connect with family and friends, learn new things like tutorials, catch up on our favourite celeb…
1 year, 3 months ago
Minisode 2 - Therapist Dress Code: Does how we dress make a difference?
Second minisode!!! In this short episode, Bethany and Ivonne talk about therapy dress code. Should therapists have a dress code?
We share our thought…
1 year, 3 months ago
Episode 13 - Male Friendships, Bro Culture & How to Deepen Your Connections
Season 1 Episode 13
The conversation of male friendships has been a hot topic both inside and outside the therapy room. Those identifying as males, have shared wanting t…
1 year, 3 months ago
Episode 12 - How to suggest therapy to a loved one with Bethany
Season 1 Episode 12
Is there someone you know that you think would benefit from therapy? Well, there are many ways to go about suggesting it. What we normally see if tha…
1 year, 3 months ago