Podcast Episodes
Back to SearchEpisode 11 - Procrastination & Goal Setting with Jordan
Season 1 Episode 11
Have you ever procrastinated? Not to worry, most (if not all) of us have! On this podcast, Jordan is back to talk about procrastination, understandin…
1 year, 3 months ago
Episode 10 - Weather, Mood & Seasonal Affective Disorder (SAD) with Sarah
Season 1 Episode 10
Do you notice your mood shift as the weather changes? You're not the only one! Sarah is back to talk about her experience with Season Affective Disod…
1 year, 4 months ago
Episode 9 - What is Internal Family Systems (IFS) Model? With Melissa Pyne
Season 1 Episode 9
Melissa Pyne joins us to talk about Internal Family Systems Model (IFS)! Melissa is a social worker, practice owner of Inner Trailheads Counselling, …
1 year, 4 months ago
Episode 8 - Neurodiversity with Arsh
Season 1 Episode 8
Arsh is back to talk about neurodiversity. We discuss what neurodiversity means, all the things that fall under the neurodivergent umbrella and the s…
1 year, 4 months ago
Episode 7 - Sleep Hygiene with Jordan and Alex
Season 1 Episode 7
Struggle with falling asleep or staying asleep? Not to worry, we got you! This week Alex is back and we welcome Jordan, a registered psychotherapist …
1 year, 4 months ago
Minisode 1 - The Birthday Blues: It's you're birthday, cry if you want to!
Ivonne's first solo episode! She talks about the birthday blues, how birthdays aren't always filled with excitement, celebration and joy... sometimes…
1 year, 4 months ago
Episode 6 - Female Friendships
Season 1 Episode 6
Female friendships can be tough - we've all been there! Feeling left out of friend groups, longing for the types of friendships we see in shows, movi…
1 year, 5 months ago
Episode 5 - Boundaries
Season 1 Episode 5
Boundaries are hard to set, and necessary. Destinee is back to talk about boundaries, why they are hard to set, how to set them and what to do when c…
1 year, 5 months ago
Episode 4 - Imposter Syndrome
Season 1 Episode 4
The interns are in! Ivonne talks to our previous interns, Sarah and Alexandria to discuss the imposter syndrome they felt during their placement, and…
1 year, 5 months ago
Episode 3 - Identity
Season 1 Episode 3
Ivonne and Arsh, a registered social worker at New Moon Counselling, are talking all about identity. The different stages of our lives that can bring…
1 year, 5 months ago