Podcast Episodes

Episode 19 - Exercise: The Balance Between Healthy & Unhealthy

Season 1 Episode 19

Happy New Year! We are back with a brand new episode - first one of 2025... exercise! I'm sure you've seen all the ads on social media, TV, radio, just about everywhere, about exercise and fitness as…

Published on 7 months, 4 weeks ago

Episode 18 - Grief Over The Holidays

Season 1 Episode 18

While the holidays can bring joy and gatherings, it can also be a time of loneliness and grief. Alex is back to talk about the different types of grief we can experience during the holidays.

We talk a…

Published on 8 months, 2 weeks ago

Episode 17 - Mental Load & The Holidays with Alex

Season 1 Episode 17

Alex is baaack, and we talk about the mental load the often, moms, feel especially around the holidays. With trying to keep the magic of the holidays alive while running errands, feeling overwhelmed …

Published on 8 months, 3 weeks ago

Episode 16 - Navigating Holiday Overwhelm with Bethany

Season 1 Episode 16

On this weeks episode, we are talking about the stress of the holidays and how to set boundaries around holiday events and family members.

Bethany and Ivonne share personal stories about difficult mom…

Published on 9 months ago

Episode 15 - Politics, Activism, Systemic Issues & What to do in Times of Uncertainty

Season 1 Episode 15

When the world feels like its on fire, it can bring up a lot of complex emotions. In this episode Jenni joins us to talk about ways folks can help support the many important causes and show some acti…

Published on 9 months, 1 week ago

Episode 14 - Social Media & Our Mental Health with Tonya Beattie

Season 1 Episode 14

Social media has its pros, such as a great space to connect with family and friends, learn new things like tutorials, catch up on our favourite celebs and feeling seen and validating by some content.…

Published on 9 months, 2 weeks ago

Minisode 2 - Therapist Dress Code: Does how we dress make a difference?

Second minisode!!! In this short episode, Bethany and Ivonne talk about therapy dress code. Should therapists have a dress code?

We share our thoughts on this, and are strongly pro comfort! Not only …

Published on 9 months, 2 weeks ago

Episode 13 - Male Friendships, Bro Culture & How to Deepen Your Connections

Season 1 Episode 13

The conversation of male friendships has been a hot topic both inside and outside the therapy room. Those identifying as males, have shared wanting to have a deeper connection to their male friendshi…

Published on 9 months, 3 weeks ago

Episode 12 - How to suggest therapy to a loved one with Bethany

Season 1 Episode 12

Is there someone you know that you think would benefit from therapy? Well, there are many ways to go about suggesting it. What we normally see if that the statement "you need therapy" can sometimes b…

Published on 10 months ago

Episode 11 - Procrastination & Goal Setting with Jordan

Season 1 Episode 11

Have you ever procrastinated? Not to worry, most (if not all) of us have! On this podcast, Jordan is back to talk about procrastination, understanding why we procrastinate and how to combat it.

Goals …

Published on 10 months, 1 week ago