Podcast Episodes
Back to SearchEpisode 39: Not Just Mood Swings: Breaking Down PMS and PMDD with Olivia Carvalho
Season 2 Episode 39
This week we’re diving into a topic that so many experience but few openly talk about—PMS, mental health, and Premenstrual Dysphoric Disorder (PMDD).…
5 months, 2 weeks ago
Episode 38 - Writing Through It: How Journaling and Poetry Heal with Lacey Heels
Season 2 Episode 38
In this inspiring episode, I fangirl over the one and only Lacey Heels, author, poet and wonderful human, to talk about her brand-new book, The Rebir…
5 months, 3 weeks ago
Episode 37 - Backpacks, Big Feelings & Calm Tricks
Season 2 Episode 37
Season 2 of Outside The Therapy Room kicks off with one of the biggest transitions of the year—back to school. In this episode, I’m sharing how to sp…
5 months, 4 weeks ago
Episode 36 - The Cost of Being "The Strong One"
Season 1 Episode 36
In this final episode of Season 1, Ivonne opens up about the hidden toll of always being "the strong one." As a therapist, business owner, and careta…
9 months ago
Episode 35 - Rest? Never Heard of Her: Why it can be Hard to Rest with Bethany
Season 1 Episode 35
In this episode, we explore the surprising challenges many of us face when it comes to simply resting. From the guilt that creeps in when we slow dow…
9 months, 2 weeks ago
Episode 34 - Healing the Nice Girl Within with Aleta Wilson
Season 1 Episode 34
This week we are joined by Aleta Wilson! She is a registered social worker and has an amazing new program called Nice Girls Club starting May 14th. I…
9 months, 3 weeks ago
Episode 33 - Mind Unlocked: Exploring Psychedelic Assisted Therapy with Melissa Pyne
Season 1 Episode 33
Melissa Pyne is BACK, and ready to take a deep dive into the world of psychedelic-assisted therapy. In this episode, we're breaking down what psyched…
10 months ago
Episode 32 - The Mental Side of Injury Recovery with Chris Michael
Season 1 Episode 32
Sudden injuries can be painful, scary and a tough mental battle. Chris Michael is an Registered Massage Therapist, and he joins the podcast to share …
10 months, 1 week ago
Episode 31 - Anti-Carceral Approach to Suicidality with Kaitlin Baldwin
Season 1 Episode 31
Trigger Warning: This episode discusses suicide and suicidality briefly. Please take care while listening, and reach out for support if needed.
In thi…
10 months, 2 weeks ago
Episode 30 - Exploring Intimacy: Uncovering Sex in Relationships with Ashley Mariani
Season 1 Episode 30
In this candid and fruitful episode of Outside The Therapy Room, Ashley Mariani joins us as we explore the intricate dynamics of sex and relationship…
10 months, 3 weeks ago