Podcast Episodes
Back to SearchEpisode 49 - Tarot as a Mirror: Exploring Self-Reflection with Jenni Evans
Season 2 Episode 49
In this episode, I sit down with Jenni for a grounded and insightful conversation about tarot—beyond predictions and mystique, and into its power as …
3 months ago
Episode 48 - New Mom Life: The Real, The Raw, The Unexpected with Destinee Hiscock
Season 2 Episode 48
Destinee returns to the podcast! Live from maternity leave, she opens up about her experience as a new mom — the expectations, challenges, and surpri…
3 months, 1 week ago
Episode 47 - Introduction to Body-Focused Repetitive Behaviours with Julie Mason
Season 2 Episode 47
In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRB…
3 months, 2 weeks ago
Episode 46 - The Power of Peer Support in Postpartum with Lisette Weber
Season 2 Episode 46
In this episode, I sits down with postpartum doula Lisette to talk about the power of peer support during the postpartum journey. Together we explore…
3 months, 3 weeks ago
Episode 45 - Unmasking The Layers: Understanding Masking in The Neurodivergent Community with Arsh Reddick
Season 2 Episode 45
In this episode, we sit down with Arsh to explore the complex and often misunderstood experience of masking within the neurodivergent community. Toge…
4 months ago
Episode 44 - Little Minds, Big Calm: How Meditation Supports Children’s Mental Health with Shefali Bhalla
Season 2 Episode 44
When we think of meditation, we often picture adults sitting in silence — but children can benefit from mindfulness just as deeply, if not more. In t…
4 months, 1 week ago
Episode 43 - The Bounce Back Myth: Motherhood, Bodies & Mental Health with Rhonda Chamberlain
Season 2 Episode 43
In this insightful episode, we’re joined by Rhonda Chamberlain, registered physiotherapist and pelvic health specialist, to unpack the overwhelming p…
4 months, 2 weeks ago
Episode 42 - Rewiring Trauma: How EMDR Changes Lives with Sarah Moore
Season 2 Episode 42
What if moving your eyes back and forth could help heal old wounds? In this episode, I sit down with Sarah Moore, a certified EMDR therapist, to brea…
4 months, 3 weeks ago
Episode 41 - Romantasy & the Alpha Appeal: The Popularity of Spicy Fantasy Books with Ashley Mariani
Season 2 Episode 41
Why are so many of us drawn to “spicy” romance novels with powerful, dominant male leads—and what does that do to our expectations of our partners? I…
5 months ago
Episode 40 - Beyond the Binary: Exploring Gender & Sexuality with Dakota Grass
Season 2 Episode 40
What’s the difference between gender identity and sexual identity — and how do we figure it all out? In this episode, Dakota joins us for an open, ho…
5 months, 1 week ago