Podcast Episodes

Episode 28 - Navigating Gender Disappointment: Destinee's Journey

Season 1 Episode 28

In this insightful podcast episode, Destinee opens up about her personal journey with gender disappointment during pregnancy. She shares her raw and honest feelings, providing listeners with a relata…

Published on 5 months, 2 weeks ago

Episode 27 - Myths of Couples Therapy with Tonya Beattie

Season 1 Episode 27

Tonya is back to bust some of the myths we hear about couples therapy, like couples therapy is only if you're about to break up; the therapist is always taking a side; and couples therapy is only ben…

Published on 6 months ago

Episode 26 - Different Types of Rest with Destinee

Season 1 Episode 26

Did you know there are 7 different types of rest!? It’s true; while the most commonly known is physical rest, there can be times where we are chilling on the couch, watching a movie or we wake up in …

Published on 6 months, 1 week ago

Episode 25 - What is Validation?

Season 1 Episode 25

You've heard about validating yours and others emotions, but what the heck does that even mean? Sarah, our registered social worker, joins us to discuss what validation is, why its important and shar…

Published on 6 months, 2 weeks ago

Episode 24 - Maternal Mental Health with Lisette Weber

Season 1 Episode 24

Lisette Weber is a Postpartum Doula - a sidekick really, and she joins us to talk all things maternal mental health. Lisette explains what a Doula is, what her work focuses on and shares her own expe…

Published on 6 months, 3 weeks ago

Episode 23 - The Fascination of Reality TV & How It Impacts Our Mental Health with Bethany & Alicia

Season 1 Episode 23

Reality TV is everywhere, its either our not-so-guilty Guilty Pleasure, our coping show, or the thing that connects you to friends and family. Bethany is back, and we are joined by Alicia (our regist…

Published on 7 months ago

Episode 22 - Conflict, Window of Tolerance and How to Fight Fair with Jenni

Season 1 Episode 22

Jenni is back to talk about conflict. We answer the question "is conflict bad", and we discuss what happens to our bodies and brain when we are in conflict, survival cues (flight, fight, freeze and f…

Published on 7 months, 1 week ago

Episode 21 - Video Games, Female Gamers and How Games Impact Our Mental Health with Destinee

Season 1 Episode 21

This is a fun one! Our favourite nerd, Destinee is back to talk about video games and mental health. In this episode we talk about the negative impacts of video games, and all of the benefits and pos…

Published on 7 months, 2 weeks ago

Episode 20 - Getting Back to Routine After the Holidays

Season 1 Episode 20

Returning back to regular routine after the holiday break can come with some difficulty and adjustment. Going from slower, unplanned days, a lot of festive events, food and socializing to early morni…

Published on 7 months, 3 weeks ago

Minisode 3 - Solo Dates: Benefits to Spending Time Alone

Spending time alone, while challenging, can be so beneficial to our mental health, and our relationships. In this minisode, Ivonne talks about her experience going from disliking time alone, to now l…

Published on 7 months, 3 weeks ago