Podcast Episodes
Back to Search160: Dr. Rachel Hollander, MD: Recovery Can Be Rapid Once You Understand This
Season 1 Episode 160
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In this episode, Dr. Rachel Hollander, MD, shares her 8-year journey with chronic pain. After seeing more than 20 medical professiona…
10 months, 1 week ago
159: Dr. Cathleen King: Brain Retraining Is NOT Step One - Start Here First #mecfs #longcovid
Season 1 Episode 159
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In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system sa…
10 months, 3 weeks ago
158: After 7 Years With ME/CFS, I’m Finally Breaking Free (Carolynn Woolstone’s Story)
Season 1 Episode 158
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In this episode, Carolynn Woolstone from Vancouver, Canada shares her 7-year journey with ME/CFS after developing the illness followi…
10 months, 3 weeks ago
157: The Recovery Tools That Work for YOU - Nate Singer's Best Advice
Season 1 Episode 157
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In this episode, Nate Singer returns to discuss the common obstacles to recovery and uncover the true root causes of conditions like …
10 months, 3 weeks ago
156: Dr. David Hanscom: Surgery and Meds DON’T Solve Chronic Symptoms (Here’s What Does)
Season 1 Episode 156
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In this episode, Dr. David Hanscom, MD, explains why chronic pain, anxiety, depression, and medically unexplained symptoms are rooted…
11 months ago
155: Chronic Symptoms Aren’t Random: They’re a Message from Your Nervous System (Junior Ky)
Season 1 Episode 155
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In this episode, Junior Ky shares insights from his daily work supporting people with ME/CFS and Long Covid: why emotional processing…
11 months ago
154: This Got Me Out of Severe Long Covid: Carissa Conrad, Doctor of Physiotherapy
Season 1 Episode 154
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In this episode, Carissa Conrad, a Doctor of Physical Therapy and Therapeutic Pain Specialist, shares a grounded look at her Long Cov…
11 months, 1 week ago
153: The #1 Mistake People Make With Nervous System Regulation
Season 1 Episode 153
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In this episode, I share why waiting for a crisis to start nervous system regulation isn’t helpful and how practicing simple skills i…
11 months, 1 week ago
What Finally Helped After 25 Years of Chronic Pain, ME/CFS and POTS (Fiona Symington)
Season 1 Episode 151
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In this episode, Fiona Symington from the UK shares how she lived with chronic pain, ME/CFS, and POTS for 25 years — after becoming s…
11 months, 1 week ago
152: Dr. Brad Fanestil, MD: You Can Reverse Chronic Symptoms (Here’s How)
Season 1 Episode 152
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In this episode, Dr. Brad Fanestil explains how chronic symptoms like chronic fatigue and chronic pain are driven by the brain’s prot…
11 months, 1 week ago