Podcast Episodes
Back to Search132: This Helped Former Marine to Cure ME/CFS Quickly (Chris Sykes-Popham)
Season 1 Episode 132
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Chris Sykes-Popham was a Royal Marine Commando, adventure-seeker, and high achiever—until ME/CFS slammed the brakes on his life and h…
10 months, 2 weeks ago
131: The Fastest Nervous System Reset For Fight or Flight
Season 1 Episode 131
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Our nervous system is wired to react to danger — real or imagined — with fight/flight/freeze/fawn responses that can keep us stuck in…
10 months, 2 weeks ago
130: How to Reset a Dysregulated Nervous System
Season 1 Episode 130
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What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powe…
10 months, 2 weeks ago
129: How to Know You're FULLY Recovered?
Season 1 Episode 129
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Recovery wasn’t a straight line for me — some days I felt like I’d made it, and other days symptoms would come back out of nowhere. I…
10 months, 3 weeks ago
128: Dr. David Mickel, MD: Thousands Are Getting Cured Quickly #mecfs #longcovid
Season 1 Episode 128
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In this episode, Dr. David Mickel, MD, shares what he’s learned from 25 years of helping people with ME/CFS get their lives back — an…
10 months, 3 weeks ago
127: Why Your Symptoms Keep Changing (And Why It's A Good Sign)
Season 1 Episode 127
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In this episode, I explain why having a long list of symptoms—no matter how random, intense, or confusing—might actually be a good th…
10 months, 3 weeks ago
126: The Key to Recovery (Almost) Everyone is Missing
Season 1 Episode 126
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In this episode, I share the one critical piece of recovery that even many brain retraining experts overlook—your emotional reservoir…
11 months ago
125: She Could Barely Walk. Now She’s 90% Back (Yulie’s Story)
Season 1 Episode 125
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Following a sudden onset of fatigue, tingling, tinnitus, and dizzying crashes in April 2023, Yulie Antia not only watched her health …
11 months ago
124: Bedbound for 6 Months — Then Made Real Progress in Just One Week (Juliane Johnson)
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Following a concussion, Juliane Johnsen developed debilitating symptoms—extreme light and sound sensitivity, exhaustion, and anxiety—…
11 months ago
123: The 5-Step Process That Helps Eliminate Symptoms
Season 1 Episode 123
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If your symptoms won’t shift no matter what you try, you’re not alone — and it might not be because you’re doing anything wrong. In t…
11 months ago