Podcast Episodes
Back to Search141: Is Nervous System Regulation Work Missing the Root Cause?
Season 1 Episode 141
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What if your favorite calming techniques—like meditation and breathwork—are quietly keeping you stuck? In this episode, I unpack how …
9 months, 4 weeks ago
142: 4 Steps To Eliminate Symptoms
Season 1 Episode 142
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The key to healing chronic symptoms might not be fighting them—but changing your response. In this episode, I share a four-step appro…
9 months, 4 weeks ago
140: The 3 Habits That Fuel Your Chronic Symptoms
Season 1 Episode 140
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What if the real triggers behind chronic symptoms like ME/CFS and long covid aren’t what you think? In this episode, I reveal the thr…
10 months ago
139: Why You Should STOP Trying to Recover (It's Holding You Back)
Season 1 Episode 139
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In this episode, I explain why trying too hard to recover might actually be slowing you down. If you’re exhausted from pushing yourse…
10 months ago
137: Your Recovery Roadmap
Season 1 Episode 137
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The first 1,000 people to use my link will get a full year of Premium membership to Get Healthy U TV for only $1.49 - https://go.geth…
10 months ago
138: I Never Thought This Would Work - But it Cured Me (Zara’s Story)
Season 1 Episode 138
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After 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed every…
10 months ago
136: When You See What Your Brain’s Doing, It Rewires Faster (Ariel Garten)
Season 1 Episode 136
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Ariel Garten—neuroscientist, artist, and former psychotherapist—talks about her journey through multiple chemical sensitivities and w…
10 months, 1 week ago
135: I’m Doing Everything Right—Why Am I Still Sick?
Season 1 Episode 135
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What if you’re doing everything “right” and still not getting better? In this episode, I break down the real reasons so many people w…
10 months, 1 week ago
134: A Highly Sensitive Person’s Path Out of ME/CFS (Nicola McDonald’s Story)
Season 1 Episode 134
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Nichola McDonald, a seasoned therapist and lifelong empath, spent 15 years struggling with ME/CFS and the hidden weight of generation…
10 months, 1 week ago
133: Why Diagnosis Might Not Matter (When Dealing With Chronic Symptoms)
Season 1 Episode 133
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Struggling with a long list of diagnoses and symptoms that just won’t budge? You’re not alone — and it doesn’t mean your body is brok…
10 months, 1 week ago