Podcast Episodes
Back to Search130: How to Reset a Dysregulated Nervous System
Season 1 Episode 130
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What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powe…
1 year ago
129: How to Know You're FULLY Recovered?
Season 1 Episode 129
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Recovery wasn’t a straight line for me — some days I felt like I’d made it, and other days symptoms would come back out of nowhere. I…
1 year, 1 month ago
128: Dr. David Mickel, MD: Thousands Are Getting Cured Quickly #mecfs #longcovid
Season 1 Episode 128
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In this episode, Dr. David Mickel, MD, shares what he’s learned from 25 years of helping people with ME/CFS get their lives back — an…
1 year, 1 month ago
127: Why Your Symptoms Keep Changing (And Why It's A Good Sign)
Season 1 Episode 127
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In this episode, I explain why having a long list of symptoms—no matter how random, intense, or confusing—might actually be a good th…
1 year, 1 month ago
126: The Key to Recovery (Almost) Everyone is Missing
Season 1 Episode 126
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In this episode, I share the one critical piece of recovery that even many brain retraining experts overlook—your emotional reservoir…
1 year, 1 month ago
125: She Could Barely Walk. Now She’s 90% Back (Yulie’s Story)
Season 1 Episode 125
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Following a sudden onset of fatigue, tingling, tinnitus, and dizzying crashes in April 2023, Yulie Antia not only watched her health …
1 year, 1 month ago
124: Bedbound for 6 Months — Then Made Real Progress in Just One Week (Juliane Johnson)
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Following a concussion, Juliane Johnsen developed debilitating symptoms—extreme light and sound sensitivity, exhaustion, and anxiety—…
1 year, 1 month ago
123: The 5-Step Process That Helps Eliminate Symptoms
Season 1 Episode 123
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If your symptoms won’t shift no matter what you try, you’re not alone — and it might not be because you’re doing anything wrong. In t…
1 year, 1 month ago
122: Why You Nervous System Wants You to Stay Sick
Season 1 Episode 122
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If it feels like your symptoms won’t budge—no matter what you try—there might be a deeper reason. In this video, we explore how the b…
1 year, 1 month ago
121: Cured After 34 Years of ME/CFS—But You Can Recover Quickly: Nicol’s Story
Season 1 Episode 121
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In this episode, Nicol McGough shares her story of recovering from ME/CFS and fibromyalgia after being sick for 34 years. From her da…
1 year, 1 month ago