Podcast Episodes
Back to Search112: Long Covid Recovery Often Means Leaving the System That Made You Sick (Dr. Deepak Ravindran, MD)
Season 1 Episode 112
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In this episode, Dr. Deepak Ravindran, MD shares how chronic pain, long covid, and ME/CFS can be treated through a modern, trauma-inf…
11 months, 4 weeks ago
111: Brain Training For Beginners
Season 1 Episode 111
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In this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how …
11 months, 4 weeks ago
110: A New Way to Support Your Nervous System — Backed by a Long Covid Study
Season 1 Episode 110
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In this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compar…
1 year ago
109: The Emotional Work That Leads to Chronic Illness Recovery (Nicole Sachs)
Season 1 Episode 109
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In this episode, therapist and bestselling author Nicole Sachs shares what chronic symptoms are really trying to tell us, and how to …
1 year ago
108: How to Rewire a Brain Stuck in Fear and Pain (Dr. Tovah Goldfine)
Season 1 Episode 108
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In this episode, Dr. Tovah Goldfine shares a fresh approach to recovering from chronic pain, autoimmune symptoms, and nervous system …
1 year ago
107: After 3 Years of Long Covid… What Finally Helped Jon (aka Babycakes Romero)
Season 1 Episode 107
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In this episode, London based photographer shares his recovery story after a 3-year downward spiral with Long Covid and ME/CFS. From …
1 year ago
106: 20 Years Sick… What Finally Helped Might Surprise You (Michele Flores) #mecfs
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In this episode, Michele Flores shares her recovery journey after decades of chronic migraine, chronic fatigue syndrome, and a major …
1 year ago
105: The Recovery Mistake That Cost Me 10 Years (Don’t Do This)
Season 1 Episode 105
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When navigating a condition like ME/CFS or Long Covid, the standard advice from well-meaning doctors can sometimes do more harm than …
1 year ago
104: 10 Years of ME/CFS—Cured in Just 1 Year: My Full Recovery Story
Season 1 Episode 104
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This episode includes parts of my personal story I’ve never shared publicly, and is also a tribute to my mother, who lived with CFS a…
1 year ago
103: What Actually Helps People Recover from ME/CFS & Long Covid (Ashok Gupta)
Season 1 Episode 103
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In this episode, Ashok Gupta breaks down how the Gupta Program actually works and clears up some common myths about brain retraining—…
1 year ago