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Healing Insomnia with Mindset and Mindfulness
Season 1 Episode 33
Today I want to talk about insomnia–I’m not a doctor so I won’t be giving any medical advice or supplements to take, but I want to talk about how I’ve seen the issue of sleep come up time and time ag…
Published on 10 months, 1 week ago
Dreaming vs. Doing: How to Work With Your Desires
Season 1 Episode 32
I’ve been thinking a lot lately about the difference between daydreaming about a different life and actually knowing what you want. Someone sent in a question about this—about feeling stuck in a cycl…
Published on 10 months, 2 weeks ago
What College Football Taught Me About Failure, Growth, and Living in the Moment
Season 1 Episode 31
I didn’t expect to learn so much from watching college football, but I did. This season, I got caught up in the games, cheering with my in-laws, and I started to see how much sports can teach us abou…
Published on 10 months, 3 weeks ago
Transform Your Mornings: The Power of Self-Talk
Season 1 Episode 30
Today we're gonna talk about the things you tell yourself that really matter and I'm specifically gonna talk about waking up early in the morning. When you tune in, you will learn how the phrases we …
Published on 11 months ago
How to Use Goals to Support Personal Growth
Season 1 Episode 29
Does this sound familiar? You generally set unrealistic goals believing that when you attain them, you will have successfully become a new or more perfect version of yourself? But when you do attain …
Published on 11 months, 1 week ago
How to Keep New Year’s Resolutions Past January
Season 1 Episode 28
I hope that you are having an amazing new year so far! It is mid-January, which is the time of the year when a lot of people drop their New Year's resolutions or best intentions for change. So today …
Published on 11 months, 2 weeks ago
Progress vs. Perfection
Season 1 Episode 27
If you’ve ever found yourself saying you’ll go to the gym every single day or creating any other unrealistic plans that no human being can actually stick to, this episode is for you! We all do this t…
Published on 11 months, 3 weeks ago
Setting Goals That Work for Your Brain
Season 1 Episode 26
In this episode, we’re going to talk about goal setting and how to do it in a way that works for your brain. You’ve probably set New Year’s resolutions before, and chances are, they failed or didn’t …
Published on 11 months, 4 weeks ago
The Art of Nourishing Yourself
Season 1 Episode 25
Welcome to the New Year! I’m recording this episode just a couple of days after giving birth, and my postpartum experience got me thinking about the topic of creating a life that feels genuinely nour…
Published on 1 year ago
A Deeper Understanding of the Nervous System
Season 1 Episode 24
You’ve likely heard about your nervous system before, but you’re probably not sure how it works, what it does for your body, and, most importantly, why it matters. So, in this episode, I’m breaking d…
Published on 1 year ago