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How to Use Noticing to Shift Your Patterns
Season 1 Episode 43
Welcome back to Calmer Conversations. In last week’s episode, we talked about how noticing—especially through the lens of therapy or venting—can sometimes leave us stuck in the same loops. This week,…
Published on 8 months ago
The Noticing That Actually Changes Things
Season 1 Episode 42
If you’ve ever thought, “I know what the problem is, but I just keep doing the same thing,” this episode is for you. Last week, we talked about what happens when noticing your patterns isn’t enough—w…
Published on 8 months, 1 week ago
Why You're Still Stuck (Even If You've Been in Therapy for Years)
Season 1 Episode 41
If you’ve been in therapy or doing inner work for a while but still feel stuck in the same cycles, this episode is for you. I’m sharing a conversation that comes up over and over with clients: what h…
Published on 8 months, 2 weeks ago
How to Stop the Spiral and Actually Process Your Emotions
Season 1 Episode 40
I used to think spiraling was just part of being emotional—until I realized it was actually my brain’s sneaky way of avoiding what I really needed to feel. In this episode, I talk about the real diff…
Published on 8 months, 3 weeks ago
Change Doesn’t Have to Be So Hard
Season 1 Episode 39
You haven't failed—your method just might be exhausting. In this episode, I’m sharing one of the most powerful mindset shifts I use with clients (and in my own life): What if it could be easy? So oft…
Published on 8 months, 4 weeks ago
The Self-Love Work That Changes Everything
Season 1 Episode 38
We hear all the time that self-love is important, but what does that actually mean? And why is it so hard to practice? After leading a four-day workshop on self-love, I wanted to bring some of the bi…
Published on 9 months ago
How to Create a Morning Routine That Supports You
Season 1 Episode 37
Morning routines get a lot of hype, and for a long time, I believed I needed the perfect one to fix everything in my life. Over the years, I’ve had all kinds of morning routines—from an intense 4-hou…
Published on 9 months, 1 week ago
How to Feel and Process Emotions in Real Time
Season 1 Episode 36
You haven't actually processed any emotion that hangs around for more than 60 to 90 seconds. Now, read that again. Most of us think we’re dealing with our emotions when we talk about them, distract o…
Published on 9 months, 2 weeks ago
What If Life Is More Beautiful Than I Can Imagine?
Season 1 Episode 35
What if life is already more beautiful, easier, or more abundant than you’ve allowed yourself to see? I came across a simple but powerful question that made me rethink how we experience the world, an…
Published on 9 months, 3 weeks ago
How to Stay Calm When Life Feels Out of Control
Season 1 Episode 34
Life can feel overwhelming—whether it’s a tough day with your kids or the world just feels heavy. Lately, so many people have told me they feel unsettled, so I wanted to talk about how to find your o…
Published on 10 months ago