Podcast Episodes

Check In With You: A Gentle Monthly Practice

Season 1 Episode 47

How do you want to remember last month? What story do you want to carry forward—and what are you ready to leave behind?

In this episode of Calmer Conversations, I’m walking you through one of my favor…

Published on 3 months, 1 week ago

Before You Change, Notice What You're Choosing

Season 1 Episode 46

"You can’t choose something different until you’re aware of what you’re choosing."

When I heard this, something clicked. It reminded me how often we’re moving through our days on autopilot—reacting, r…

Published on 3 months, 2 weeks ago

What If You Didn’t Need to Fix Your Body?

Season 1 Episode 45

In this episode of Calmer Conversations, we pause. We ground. And we talk about the relationship so many of us have with our bodies—especially as we move through midlife, motherhood, hormonal shifts,…

Published on 3 months, 3 weeks ago

When It’s Time to Let Go of ‘Good’ Things

Season 1 Episode 44

Today’s episode is part grounding, part storytelling, part revelation—and it's rooted in something simple yet powerful: gardening. I share the story of how volunteering on a rose farm while studying …

Published on 4 months ago

How to Use Noticing to Shift Your Patterns

Season 1 Episode 43

Welcome back to Calmer Conversations. In last week’s episode, we talked about how noticing—especially through the lens of therapy or venting—can sometimes leave us stuck in the same loops. This week,…

Published on 4 months, 1 week ago

The Noticing That Actually Changes Things

Season 1 Episode 42

If you’ve ever thought, “I know what the problem is, but I just keep doing the same thing,” this episode is for you. Last week, we talked about what happens when noticing your patterns isn’t enough—w…

Published on 4 months, 2 weeks ago

Why You're Still Stuck (Even If You've Been in Therapy for Years)

Season 1 Episode 41

If you’ve been in therapy or doing inner work for a while but still feel stuck in the same cycles, this episode is for you. I’m sharing a conversation that comes up over and over with clients: what h…

Published on 4 months, 3 weeks ago

How to Stop the Spiral and Actually Process Your Emotions

Season 1 Episode 40

I used to think spiraling was just part of being emotional—until I realized it was actually my brain’s sneaky way of avoiding what I really needed to feel. In this episode, I talk about the real diff…

Published on 5 months ago

Change Doesn’t Have to Be So Hard

Season 1 Episode 39

You haven't failed—your method just might be exhausting. In this episode, I’m sharing one of the most powerful mindset shifts I use with clients (and in my own life): What if it could be easy? So oft…

Published on 5 months, 1 week ago

The Self-Love Work That Changes Everything

Season 1 Episode 38

We hear all the time that self-love is important, but what does that actually mean? And why is it so hard to practice? After leading a four-day workshop on self-love, I wanted to bring some of the bi…

Published on 5 months, 2 weeks ago