Podcast Episodes

Why It's So Hard to Feel Your Feelings (And How to Start)

Season 1 Episode 53

In this episode, I’m exploring why so many of us struggle to feel our emotions, especially the hard ones like disappointment, anger, or grief. I share a story about my daughter at a yard sale that pe…

Published on 5 months, 3 weeks ago

Letting Go of Right and Wrong: Living in Ambiguity

Season 1 Episode 52

Most of us were taught to see life in binaries: right or wrong, good or bad, success or failure. But what if the real magic happens when we step away from certainty and into ambiguity? 

In today’s epi…

Published on 5 months, 4 weeks ago

Two Questions to Help You Rewire Your Mind

Season 1 Episode 51

You don’t have to believe every thought your brain offers you.

In this episode of Calmer Conversations, I share two of my favorite questions to gently interrupt overthinking and reconnect with yoursel…

Published on 6 months ago

Start with Your Nervous System, Change Your Life

Season 1 Episode 50

Today on Calmer Conversations, we're getting into something foundational—why nervous system regulation is the real root of personal change. While mindset work is powerful, our nervous system state qu…

Published on 6 months, 1 week ago

You Don’t Need To Shut Your Brain Up—You Need To Get Curious

Season 1 Episode 49

What if the thoughts you’re trying to silence are actually offering you something important?

Today on Calmer Conversations, I’m sharing why trying to shut up your brain—or numb out your spiraling thou…

Published on 6 months, 2 weeks ago

The 12 Core Pillars: A Personal Check-In for Real Life

Season 1 Episode 48

“You don’t need to be running on all 12 cylinders to feel balanced—but checking in helps you know where you are and where you want to go.”

In this episode of Calmer Conversations, I’m walking you thro…

Published on 6 months, 3 weeks ago

Check In With You: A Gentle Monthly Practice

Season 1 Episode 47

How do you want to remember last month? What story do you want to carry forward—and what are you ready to leave behind?

In this episode of Calmer Conversations, I’m walking you through one of my favor…

Published on 7 months ago

Before You Change, Notice What You're Choosing

Season 1 Episode 46

"You can’t choose something different until you’re aware of what you’re choosing."

When I heard this, something clicked. It reminded me how often we’re moving through our days on autopilot—reacting, r…

Published on 7 months, 1 week ago

What If You Didn’t Need to Fix Your Body?

Season 1 Episode 45

In this episode of Calmer Conversations, we pause. We ground. And we talk about the relationship so many of us have with our bodies—especially as we move through midlife, motherhood, hormonal shifts,…

Published on 7 months, 2 weeks ago

When It’s Time to Let Go of ‘Good’ Things

Season 1 Episode 44

Today’s episode is part grounding, part storytelling, part revelation—and it's rooted in something simple yet powerful: gardening. I share the story of how volunteering on a rose farm while studying …

Published on 7 months, 3 weeks ago