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How to Create a Morning Routine That Supports You
Season 1 Episode 37
Morning routines get a lot of hype, and for a long time, I believed I needed the perfect one to fix everything in my life. Over the years, I’ve had all kinds of morning routines—from an intense 4-hou…
Published on 5 months, 3 weeks ago
How to Feel and Process Emotions in Real Time
Season 1 Episode 36
You haven't actually processed any emotion that hangs around for more than 60 to 90 seconds. Now, read that again. Most of us think we’re dealing with our emotions when we talk about them, distract o…
Published on 5 months, 4 weeks ago
What If Life Is More Beautiful Than I Can Imagine?
Season 1 Episode 35
What if life is already more beautiful, easier, or more abundant than you’ve allowed yourself to see? I came across a simple but powerful question that made me rethink how we experience the world, an…
Published on 6 months ago
How to Stay Calm When Life Feels Out of Control
Season 1 Episode 34
Life can feel overwhelming—whether it’s a tough day with your kids or the world just feels heavy. Lately, so many people have told me they feel unsettled, so I wanted to talk about how to find your o…
Published on 6 months, 2 weeks ago
Healing Insomnia with Mindset and Mindfulness
Season 1 Episode 33
Today I want to talk about insomnia–I’m not a doctor so I won’t be giving any medical advice or supplements to take, but I want to talk about how I’ve seen the issue of sleep come up time and time ag…
Published on 6 months, 3 weeks ago
Dreaming vs. Doing: How to Work With Your Desires
Season 1 Episode 32
I’ve been thinking a lot lately about the difference between daydreaming about a different life and actually knowing what you want. Someone sent in a question about this—about feeling stuck in a cycl…
Published on 6 months, 4 weeks ago
What College Football Taught Me About Failure, Growth, and Living in the Moment
Season 1 Episode 31
I didn’t expect to learn so much from watching college football, but I did. This season, I got caught up in the games, cheering with my in-laws, and I started to see how much sports can teach us abou…
Published on 7 months ago
Transform Your Mornings: The Power of Self-Talk
Season 1 Episode 30
Today we're gonna talk about the things you tell yourself that really matter and I'm specifically gonna talk about waking up early in the morning. When you tune in, you will learn how the phrases we …
Published on 7 months, 1 week ago
How to Use Goals to Support Personal Growth
Season 1 Episode 29
Does this sound familiar? You generally set unrealistic goals believing that when you attain them, you will have successfully become a new or more perfect version of yourself? But when you do attain …
Published on 7 months, 2 weeks ago
How to Keep New Year’s Resolutions Past January
Season 1 Episode 28
I hope that you are having an amazing new year so far! It is mid-January, which is the time of the year when a lot of people drop their New Year's resolutions or best intentions for change. So today …
Published on 7 months, 3 weeks ago