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Bonus Skill #1 for Creating Calmer Change: Slowing Down
Season 1 Episode 7
Over the past few episodes of the podcast we've gone through the foundational tools that I use and teach over and over again, and they appear in almost everything that I talk about and everything tha…
Published on 1 year ago
3 Tools for Calmer Change: Curiosity
Season 1 Episode 6
If you’ve missed it, we are in the middle of a three week series that's about working with your brain, specifically the three tools that I use daily and that I teach over and over again in different …
Published on 1 year ago
3 Tools for Calmer Change: Acceptance
Season 1 Episode 5
Welcome to the newest episode of Calmer Conversations, right now we're in the middle of a three-week mini series on working with your brain and nervous system (so tune into last week’s episode if you…
Published on 1 year, 1 month ago
3 Tools for Calmer Change: Awareness
Season 1 Episode 4
Over the next three episodes of Calmer Conversations, I'm going to cover three tools that I think are key in creating more calm in your life or making change in your life. These three tools are somet…
Published on 1 year, 1 month ago
Working With Your Nervous System for More Lasting Change
Season 1 Episode 3
Today our topic is your nervous system and why it matters. If you are even tangentially interested in personal growth, which I'm guessing you probably are if you're listening to this podcast, you've …
Published on 1 year, 1 month ago
Ditching Shame and Willpower to Create Change That Feels Good
Season 1 Episode 2
So many of my clients have it all together when they come to work with me… at least on paper. They’ve historically been really great in the academic space, they are really accomplished in their jobs,…
Published on 1 year, 1 month ago
Rewiring Your Brain: How Thought Habits Shape Your Life
Season 1 Episode 1
Welcome to the inaugural episode of Calmer Conversations – I am so excited to be podcasting again and to give you a more expansive view of what I talk about in my videos on Instagram. This work is so…
Published on 1 year, 1 month ago
Welcome to Calmer Conversations
Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower… Welcome to Calmer Conversations. Your host and coach, Cecelia Mandryk, knows that the secr…
Published on 1 year, 2 months ago