Podcast Episodes
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Practical Strategies for Overcoming Dread and Other Hard Emotions
Season 1 Episode 23
Today we're gonna talk about dread and how perhaps to feel less of it in your life. You can substitute pretty much any emotion in here for dread. So even if you don't tend to feel a lot of dread in y…
Published on 1 year ago
The Brain-Friendly Way to Process Big Emotions
Season 1 Episode 22
If you often tense up when others around you experience big emotions, such as anger or anxiety, tune in. These situations come up a lot during the holiday season when we spend time with family, but y…
Published on 1 year ago
How to Feel Calmer During the Holidays
Season 1 Episode 21
The holiday season is barreling towards us, and with it come family dinners, work parties, and just the general intensity of this time of the year. It’s easy to feel like you already know what’s comi…
Published on 1 year, 1 month ago
How You Talk to Yourself (and Others) Matters
Season 1 Episode 20
Last week on Calmer Conversations, we talked about how I’m structuring my maternity leave. Go back and listen to that if you haven’t – it’s actionable even if you aren’t pregnant! Today, in this same…
Published on 1 year, 1 month ago
How I’m Structuring My Maternity Leave
Season 1 Episode 19
On the newest episode of Calmer Conversations, I'm going to talk about maternity leave, but before you totally shut off if that's not a place you are in your life or will ever be, the framing in whic…
Published on 1 year, 1 month ago
Creating Emotional Responsibility to Feel More Empowered
Season 1 Episode 18
A lot of times when I’m out walking, doing yoga, or meditating, I get a lot of clarity around new topics for the podcast. Today’s episode is one of those topics – emotional responsibility, or taking …
Published on 1 year, 1 month ago
The Role of Identity in Making Change
Season 1 Episode 17
Today I want to talk about the rule of identity, and specifically past identity and future identity, in creating change in your life. That change could be something that feels relatively small, like …
Published on 1 year, 2 months ago
Understanding Your Brain (The Motivational Triad)
Season 1 Episode 16
Have you ever set a goal, say waking up really early to work out before you get your day started… but then your alarm goes off in the morning and you hit snooze. You end up feeling disappointed, frus…
Published on 1 year, 2 months ago
What is Brain Based Change?
Season 1 Episode 15
A lot of times in this work you’ll hear me mention “brain based change”, but what does this actually mean? When I am talking about using your brain to change, about using a brain based approach to cr…
Published on 1 year, 2 months ago
On Turning 40 and My 10 Year Reflection
Season 1 Episode 14
As I'm recording this episode on September 10th, yesterday was my birthday and I turned 40, which feels momentous. So for this episode, I was thinking, because it was on my brain a lot yesterday and …
Published on 1 year, 2 months ago