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Reframing “I’ll be happy when…”
Season 1 Episode 13
Before listening to this episode, I want you to take five minutes to end this thought: “I’ll be happy when…” or you can insert calm/successful/loved or whatever it is you’re desiring at this moment. …
Published on 1 year, 2 months ago
Thought Work and Nervous System Regulation for Parents
Season 1 Episode 12
If you’ve listened to the past couple episodes of the podcast or if you’re connected with me on social media, you know that my family and I have recently moved from a small island in Maine to Virgini…
Published on 1 year, 3 months ago
How I Use Thought Work in My Daily Life
Season 1 Episode 11
In this episode, I thought I would share my personal experience of using the tools and skills I talk about in each episode of this podcast during a period of change and uncertainty in my own life. I’…
Published on 1 year, 3 months ago
Real Thought Work vs. Toxic Positivity
Season 1 Episode 10
Today on Calmer Conversations, I want to talk about the difference between intentional thought work and toxic positivity. Sometimes when people find out about this work or sometimes when I get questi…
Published on 1 year, 3 months ago
Moving from “Silly” Thoughts into Curiosity for More Change
Season 1 Episode 9
Today I want to talk about silly thoughts, more specifically that there are no silly thoughts or that what we judge as silly thoughts are actually not silly. While this sounds a little bit funny to b…
Published on 1 year, 3 months ago
Bonus Skill #2 for Creating Calmer Change: Allowing
Season 1 Episode 8
In this episode, we’re jumping into the second bonus tool of creating calmer change: allowing. If you haven’t listened to the previous episodes in this series, be sure to do that first! Now, allowing…
Published on 1 year, 4 months ago
Bonus Skill #1 for Creating Calmer Change: Slowing Down
Season 1 Episode 7
Over the past few episodes of the podcast we've gone through the foundational tools that I use and teach over and over again, and they appear in almost everything that I talk about and everything tha…
Published on 1 year, 4 months ago
3 Tools for Calmer Change: Curiosity
Season 1 Episode 6
If you’ve missed it, we are in the middle of a three week series that's about working with your brain, specifically the three tools that I use daily and that I teach over and over again in different …
Published on 1 year, 4 months ago
3 Tools for Calmer Change: Acceptance
Season 1 Episode 5
Welcome to the newest episode of Calmer Conversations, right now we're in the middle of a three-week mini series on working with your brain and nervous system (so tune into last week’s episode if you…
Published on 1 year, 4 months ago
3 Tools for Calmer Change: Awareness
Season 1 Episode 4
Over the next three episodes of Calmer Conversations, I'm going to cover three tools that I think are key in creating more calm in your life or making change in your life. These three tools are somet…
Published on 1 year, 5 months ago