Podcast Episodes
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What to Say to Someone Who’s Grieving
Season 2 Episode 25
When tragedy strikes, most of us go silent—not because we don’t care, but because we don’t know what to say. In this episode, I walk you through exac…
1 year ago
Happiness Expert: Communication Hacks That Instantly Boost Your Mood
Season 2 Episode 24
Gretchen Rubin—bestselling author of The Happiness Project and host of the Happier podcast—joins me to talk about how small, everyday choices in the …
1 year ago
One Phrase That Instantly Ends Arguments
Season 2 Episode 23
I’ve never regretted saying the kind thing—even when it’s the last thing I wanted to do. In this episode, I’m breaking down how to respond with clari…
1 year ago
How to Speak with Confidence at Work
Season 2 Episode 22
Ever feel like you’re not being taken seriously at work? In this episode, I’m sharing three tools that will instantly level up how you’re perceived i…
1 year ago
What to do When Someone Talks Over You
Season 2 Episode 21
Ever had someone start talking over you while you were still mid-sentence? In this episode, I break down exactly what to do when that happens. You’ll…
1 year, 1 month ago
What Serving 7 Years in Prison Taught Damon West About Communication
Season 2 Episode 20
Today’s episode is one of the wildest, most powerful comeback stories you’ll ever hear. Damon West was sentenced to 65 years in a Texas prison. Let t…
1 year, 1 month ago
3 Keys to Shut Down the Silent Treatment
Season 2 Episode 19
Let’s talk about the silent treatment—because it’s not just silence, it’s control. In this episode, I’ll show you how to spot it, how to stop chasing…
1 year, 1 month ago
How to De-Escalate a Shouting Match
Season 2 Episode 18
You ever been in a conversation that wasn’t really a conversation—more like words flying at your face at full volume? Yeah, I’ve been there too. In t…
1 year, 1 month ago
Outsmarting Narcissists: The Praise or Provoke Trap
Season 2 Episode 17
Ever feel like you’re talking to a wall when dealing with someone who just won’t take accountability? You might be dealing with a narcissist—or at le…
1 year, 2 months ago
How to Talk to Anyone on Edge Without Getting Pulled In
Season 2 Episode 16
In this Ask Me Anything episode, I’m answering your real questions—from how to handle a partner who shuts down after work, to what it actually takes …
1 year, 2 months ago