Podcast Episodes
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What to Say When Someone Belittles You
Season 1 Episode 11
Ever had someone put you down, but you weren’t sure how to respond?
You don’t need to get defensive or fire back. There’s a better way.
In this episode…
1 year, 7 months ago
My Top 3 Argument Responses
Season 1 Episode 10
Ever find yourself in an argument where the other person gets defensive, no matter what you say?
In this episode, I’m sharing 3 easy phrases that can …
1 year, 7 months ago
How to Talk to a Narcissist
Season 1 Episode 9
No matter what you say, a narcissist either wants praise or want to provoke you into frustration.
It’s a tricky game—but there’s a way to handle it wi…
1 year, 7 months ago
How to Stand Up for Yourself
Season 1 Episode 8
You want to advocate for yourself more.
But you’re not sure how to do that.
You know you deserve to be heard, but finding the right words—and the confi…
1 year, 8 months ago
How to Increase Your Emotional Intelligence
Season 1 Episode 7
We all have moments where our emotions get the best of us.
Maybe it’s a tough conversation at work or a heated discussion at home. If you want to hav…
1 year, 8 months ago
What to Say When You Cry in an Argument
Season 1 Episode 6
You’re in a heated argument, and suddenly, tears start to well up. No matter how hard you try, you can’t stop them from falling. What do you do when …
1 year, 8 months ago
How to Handle Bad Apologies
Season 1 Episode 5
Ever received an apology that didn’t feel genuine? How do you react and what do you say?
In this episode, I’m revealing 3 types of bad apologies and h…
1 year, 8 months ago
How to Handle Interruptions
Season 1 Episode 4
You want to handle interruptions kindly, but you're not sure how to assert yourself without escalating the situation.
In this episode, I'm revealing 3…
1 year, 8 months ago
How to Respond to Rude Comments
Season 1 Episode 3
How should you respond to rude comments? Do you say something? And if so, what do you say?
In this episode, I’m revealing 3 ways to respond to rude c…
1 year, 9 months ago
How to Sound Assertive
Season 1 Episode 2
You want to sound more assertive. But you’re not sure what to say or how to say it.
In this episode, I’m revealing 3 simple ways to instantly sound mo…
1 year, 9 months ago