Podcast Episodes
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What to Say to a One-Upper
Season 1 Episode 21
You’re excited to share something you’re proud of, and then someone jumps in with, “Oh, that’s nothing—I’ve done [insert bigger, better thing here].”…
1 year, 5 months ago
What to Say to Dismissive Replies
Season 1 Episode 20
Someone brushes off their rude comments with, “It was just a joke.” Or they tell you, “Don’t take it personally,” or, “You’re too sensitive.”
These c…
1 year, 5 months ago
How to Handle Defensiveness in Communication: Tips for Healthier Conversations
Season 1 Episode 19
Someone says something that hits a nerve, and before you know it, you’re on the defensive.
Defensiveness is a normal reaction. But it can quickly esc…
1 year, 5 months ago
The Power of Compliments: How to Give and Accept a Compliment with Confidence
Season 1 Episode 18
Ever feel awkward when someone compliments you? You’re not alone. It’s easy to downplay, dismiss, or deflect compliments.
But there’s a better way to …
1 year, 5 months ago
How to Respond to Gaslighting
Season 1 Episode 17
Ever been in an argument where someone twists your words, denies things that happened, or makes you doubt your own reality?
Gaslighting can be one of …
1 year, 6 months ago
How to Handle Liars
Season 1 Episode 16
Ever had that nagging feeling that someone isn’t being honest with you?
It’s frustrating when you know something’s off, but you’re not sure how to add…
1 year, 6 months ago
How to Handle Inappropriate Questions
Season 1 Episode 15
Ever been caught off guard by a question that feels too personal, invasive, or just plain inappropriate?
You’ve probably found yourself scrambling for…
1 year, 6 months ago
How to Respond with Confidence
Season 1 Episode 14
Find yourself using filler words like “um” or “uh,” or ending your sentences with uncertainty? You want to sound more confident, but you’re not sure …
1 year, 6 months ago
How to Argue with Strong Personalities
Season 1 Episode 13
Ever found yourself in a heated argument with someone who just won't back down?
Arguing with strong personalities can feel like you're constantly bein…
1 year, 6 months ago
How to Handle Unwanted Conversations
Season 1 Episode 12
You’re stuck in a conversation that you wish you could escape.
Maybe it’s office gossip, someone oversharing, or a topic that doesn’t interest you.
B…
1 year, 7 months ago