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How to Shut Down Gaslighting Without Escalating
Season 2 Episode 45
One of the most powerful weapons in difficult conversations isn’t yelling, insults, or aggression — it’s confusion. In this episode, I break down how…
7 months, 2 weeks ago
Robert Greene: Why People Manipulate & How to Protect Yourself
Season 2 Episode 44
Have you ever felt like other people understand power better than you do — like they know the rules of the game and you don’t? In this episode, I sit…
7 months, 3 weeks ago
This Is Why Emotional People Hijack Conversations
Season 2 Episode 43
Ever notice how someone else’s bad mood can instantly throw yours off? In this episode, I’m teaching you exactly how to keep negative energy from hij…
8 months ago
How To Talk To Someone You Completely Disagree With
Season 2 Episode 42
In this episode, I’m breaking down how to have a calm, productive conversation with someone you disagree with on every level — whether it’s politics …
8 months, 1 week ago
Good Communication Is Overrated—Try This Instead
Season 2 Episode 41
I don’t want what sounds nice—I want what’s real. This episode is about stripping away the polish in conversations and showing up with integrity and …
8 months, 2 weeks ago
From Denny’s Waitress to Billion-Dollar CEO with Jamie Kern Lima
Season 2 Episode 40
I sat down with my friend Jamie Kern Lima—founder of IT Cosmetics and New York Times bestselling author of Worthy—to talk about turning rejection int…
8 months, 3 weeks ago
3 Simple Questions That Put You Back in Control
Season 2 Episode 39
If you’ve ever felt a conversation slip out of your control, this episode is for you. I’m walking you through exactly how to shift the power dynamic …
8 months, 4 weeks ago
Top Conflict Coach Shares the Key to Staying Cool Under Attack
Season 2 Episode 38
When someone comes at you with anger, judgment, or blame, it’s easy to take the bait. But real confidence shows up in your ability to stay calm when …
9 months ago
You’ve Been Talking All Wrong in Difficult Conversations
Season 2 Episode 37
In this episode, I’m breaking down the small language habits that secretly make hard conversations harder. Most of us think we’re being clear or kind…
9 months, 1 week ago
Dr. Becky: How to Stay Patient When You’re Triggered
Season 2 Episode 36
This one’s for the parents—or anyone raising little humans. I sit down with Dr. Becky Kennedy, clinical psychologist and bestselling author of Good I…
9 months, 2 weeks ago