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Dr. Becky: How to Stay Patient When You’re Triggered
Season 2 Episode 36
This one’s for the parents—or anyone raising little humans. I sit down with Dr. Becky Kennedy, clinical psychologist and bestselling author of Good I…
6 months, 3 weeks ago
Being Nice Won’t Save You in Difficult Conversations
Season 2 Episode 35
Being nice won’t save you — especially in conflict. Too often, we think if we’re agreeable enough, people will treat us better or listen more. But th…
6 months, 4 weeks ago
STOP Trying to Be Calm. This Is How You Actually Handle Emotional People
Season 2 Episode 34
Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfi…
7 months ago
What They Really Mean When They Belittle You
Season 2 Episode 33
A belittling comment is never about you—it’s about them. In this episode, I break down why people use belittling remarks as a grab for dominance, how…
7 months, 1 week ago
Dr. John Delony: Why Your Body Can’t Tell Real Fights From Fake Ones
Season 2 Episode 32
I flew to Nashville, sat in Dr. John Delony’s studio, and we had the kind of friend-to-friend talk I wish everyone could hear. We got honest about an…
7 months, 2 weeks ago
How To Stay In Control! Even When Conversations Turn Emotional
Season 2 Episode 31
When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting …
7 months, 3 weeks ago
3 Communication Mistakes That Are Making You Lose Control
Season 2 Episode 30
If you’ve ever felt like a conversation got away from you, you’re not alone—we all lose control sometimes. In this episode, I’m breaking down the thr…
8 months ago
3 Courtroom Tricks That Work in Everyday Conversations
Season 2 Episode 29
Ever find yourself in a conversation that feels more like a battle than a back-and-forth? In this episode, I’m sharing three simple tools I’ve picked…
8 months, 1 week ago
Body Language Expert: The #1 Cue That Makes People Dislike You
Season 2 Episode 28
Ever wonder why some people just click with everyone? In this episode, I sit down with my friend Vanessa Van Edwards—behavioral investigator, author,…
8 months, 2 weeks ago
Top 3 Signs of Emotional Immaturity
Season 2 Episode 27
Let’s talk about emotional immaturity—because spotting it early can save you a whole lot of pain. In this episode, I’m breaking down three clear sign…
8 months, 3 weeks ago