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3 Keys to Shut Down the Silent Treatment
Season 2 Episode 19
Let’s talk about the silent treatment—because it’s not just silence, it’s control. In this episode, I’ll show you how to spot it, how to stop chasing it, and exactly what to say to take back your pow…
Published on 2 months, 1 week ago
How to De-Escalate a Shouting Match
Season 2 Episode 18
You ever been in a conversation that wasn’t really a conversation—more like words flying at your face at full volume? Yeah, I’ve been there too. In today’s episode, I’m giving you three super practic…
Published on 2 months, 2 weeks ago
Outsmarting Narcissists: The Praise or Provoke Trap
Season 2 Episode 17
Ever feel like you’re talking to a wall when dealing with someone who just won’t take accountability? You might be dealing with a narcissist—or at least someone showing strong narcissistic behaviors.…
Published on 2 months, 3 weeks ago
How to Talk to Anyone on Edge Without Getting Pulled In
Season 2 Episode 16
In this Ask Me Anything episode, I’m answering your real questions—from how to handle a partner who shuts down after work, to what it actually takes to be a better listener, to what to do when someon…
Published on 2 months, 4 weeks ago
3 Steps to End a Relationship with Respect
Season 2 Episode 15
Ending a relationship — whether it’s romantic, professional, or personal — is never easy. But dragging it out or softening the blow too much? That’s not kindness, that’s confusion. In this episode, I…
Published on 3 months ago
Erin McGoff: How to be Instantly More Confident at Work
Season 2 Episode 14
If you’ve ever found yourself wondering how to answer “What’s your greatest weakness?” in a job interview—or how to ask for a raise without it getting awkward—this episode is for you. Jefferson sits …
Published on 3 months, 1 week ago
How Your Inner Circle Shapes Your Communication
Season 2 Episode 13
Who you're around shapes how you speak. In this episode, I walk you through a personal communication audit—looking at who’s influencing your voice, what words no longer serve you, and how to raise yo…
Published on 3 months, 2 weeks ago
Communication Habits That Build Your Reputation
Season 2 Episode 12
If somebody came and wiped out my entire reputation and communication history — gone, erased — this is exactly how I’d rebuild it. In today’s episode, I’m sharing the three rules I would live by if I…
Published on 3 months, 4 weeks ago
The 3 Parenting Skills That Shape Future Communicators
Season 2 Episode 11
If you're a parent, there’s nothing more important than teaching your kids how to communicate — how to handle a "no," how to disagree without disrespect, and how to show kindness even when it’s hard.…
Published on 4 months ago
The Best Way to Shut Down a Narcissist
Season 2 Episode 10
Have you ever been in a conversation where no matter what you say, it’s clear—there’s no winning? Some people are committed to misunderstanding you. In today’s episode, I’m breaking down how to prote…
Published on 4 months, 1 week ago