Podcast Episodes

JUST HOW OLD DO YOU THINK YOU ARE, TRY A BILLION YEARS ON FOR SIZE!

Basic,  deep  three step integration:

 (1.) aspiration

 (2.) practice commitment

 (3.) physical awareness

bringing

harmony  to one's be-ing

allowing  grace

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Our…

Published on 1 year, 4 months ago

10 MINUTE THRILL RIDE

jump start into the moment, finding Peace in your Self and Beyond.  It is always here, we are not sometimes aware, right?  So, we're Practicing be-ing Aware, here, now, join, be, rise, smile, shine, …

Published on 1 year, 4 months ago

Our Practice, remembering the magnificence of whom we are and where

Do you think you just popped out of your mother's womb and walla! there you are, all the miracles which make you alive and whom you are?  Just so happens there is a story to be told, to be remembered…

Published on 1 year, 5 months ago

Our Practice, smile, breathe long, slow, and sensuously.

Be comfortable, be un-disturbed, yearn for self improvement, allow these simple thoughts to be your goals...

it is not so much that mankind or an individual acquires "greatness" in a singular moment, …

Published on 1 year, 5 months ago

Our Practice: Aspire and create self improvement

I'm talking about  You and me, too  as we all could use some self improvement, right?  How?  little steps of awareness borne of a be-ing a billion years old...

that's you, too.

check it out, about 14 m…

Published on 1 year, 5 months ago

Bonus: We're bundles of miracles, celebrate! Realizing the Truth, Energy, it goes up, down, all around, it oscillates, most likely, you do, too. It's O.K.

to thine own Self be true, come to your Senses, right, important, yet how often are we doing this?  too much of a commitment?  then, shorten the task, to one moment.  Now you have 86,400 moments in e…

Published on 1 year, 5 months ago

Breathing, great natural tool, discover it thru focusing on the respiratory process, all of it, learn everything you can

There's a lot more here than breathing, but you can never over emphasize the value of becoming your Breathe's Best friend.   Dialogue, opportunity to tune in, relax into your physical Self, come home…

Published on 1 year, 5 months ago

Who are you, humble, I hope

Philosophy is an important component of higher awareness as it helps make space in our psyche and usually fettered minds.  Open-ness happens when we are expansive and curiosity grows when we allow ou…

Published on 1 year, 5 months ago

What do you want to do

Getting a rhythm for preparing our selves for our Practice, setting up and beginning to work with our "own" physical tools, learning to listen and feel for our innate sensitivity as we focus on our s…

Published on 1 year, 6 months ago

Acceptance of whom you are

Seldom do we take a moment to think about whom we are, where, why, what we are, when, and how...   The six questions were first written down in the mid sixteenth century by Thomas Wilson and immortal…

Published on 1 year, 6 months ago