Podcast Episodes

practice basics

practice basics

I can hear a lot of mumble jumble telling you about this or that, which way to turn, what to do, and it is great to have this variety …

1 year, 1 month ago

another step in the right direction

from where are we coming to be stepping in the right direction?

from within our Selves to all directions, this is a valuable goal.  the one-ness  spok…

1 year, 1 month ago

basics, one, two, three

this is the third of a series of three pods discussing the essence of practice.

it is in and of it self, an introduction, not a deep dive into the dep…

1 year, 1 month ago

what is the first thing you want to do?

Get comfortable, be un-disturbed;

looking inside, discover your breathing;

looking inside, discover your heart squeezing, pulsing blood;

looking inside,…

1 year, 1 month ago

100+ episodes & evolving, let's talk about a secret in plain sight, OK?

It's time to recognize a goal completed and a desire to improve, to help make more intelligible, with deeper significance, and awe at one's own be-in…

1 year, 1 month ago

100 ways to find your Self

Congratulations, this is the 100th. published podcast.  It's a basic reminder of what we are doing and why.  It's around 14 minutes and reviews our b…

1 year, 1 month ago

I do, I do

we are each married to our Selves, 

don't take the old man or woman for Granted,

least you diminish what you can remember

by not taking advantage and pa…

1 year, 1 month ago

two brains are better than one

no, I'm not talking about you or I and another, 

I'm talking about you or I or anyone else, just by themself,  as we have multiple brains in our noggi…

1 year, 2 months ago

alligator wrestling

funny, the alligator is you and I, and to me, for sure, we are wrestling with Life, as an alligator or not, it is a process from birth to death and w…

1 year, 2 months ago

A point of Light, a point of Life, a sparkle of Awareness

did you forget?  I do, way tooooo often.  So, I meditate and practice mindfulness all day, bringing my attention back again and again to the greater …

1 year, 2 months ago