Podcast Episodes

Practice tips

Don't make self realization more difficult than it need be.  You need not go through all sorts of loops and twists and turns to be your Self as you already are!  Remember whom you are is the blessing…

Published on 1 year, 1 month ago

who is your daddy?

layers of answers to this simple question elicit a sense of humility and awe, find with me the depths of our own self realization, let's get playing...

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O…

Published on 1 year, 1 month ago

Yes, I even talk politics, but with respect, affirmations, remembering whom you are..

there is nothing more important than this, to know thyself, to thine own self to be true, authentic, accepting, allowing the truth as an unbiased observer, a witness reflecting upon what one sees, it…

Published on 1 year, 1 month ago

Bonus:Hummm

What's in a hummm, do you know?  Your heart and soul are here in every single sound, whoaaa! whoaaa...whoaaaaaaaa

the universe is waiting for you to look up

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Published on 1 year, 1 month ago

Sitting comfortably?

What does it mean to sit comfortably, yes, physically initially, and then, as we begin to investigate our own "comfort," we realize there is a lot going on we are taking for granted, this journey rem…

Published on 1 year, 1 month ago

Have a Lovely Day

What is it we want?  to have a lovely day, somehow, we most likely get around to this thought, conscious or not, we attempt to soften the blows while accentuating the pats on our backs, self made or …

Published on 1 year, 2 months ago

6 am release, Good Morning, Hi!

It's the start of a new day, it is in itself such a miracle that time exists and we have chances, over and over again, to change, to improve, to see and feel more, that's what meditation and mindfuln…

Published on 1 year, 2 months ago

I am alive

You are, too, let's get in synch, get into the garden and plant some seeds, flow between your moments, watch them as an observer, pay attention as one moment becomes the next and grow, nourish your o…

Published on 1 year, 2 months ago

time to wake up

where do we begin, by be-ing, waking up, and remembering whom we are.  You know, we all are much more than we usually give our Selves credit, take a peak and find surprise and a sense of ecstasy, why…

Published on 1 year, 2 months ago

remembering

the simplest things may be the most complicated, but you have to start somewhere, so, why not your Self, build a foundation upon your own life experience, knowledge gained through practice, where. do…

Published on 1 year, 2 months ago