Podcast Episodes
Back to SearchRooted and Resilient: Ayurvedic Wisdom for Midlife with Ileana Gonzalez (Episode 47)
Season 1 Episode 47
In this episode, Carrie welcomes board-certified Ayurvedic practitioner Ileana Gonzalez to explore how ancient Ayurvedic wisdom can offer deep nouris…
9 months, 3 weeks ago
Breathe to Heal: Unlocking the Power of Breathwork with Trish Brewer (Episode 46)
Season 1 Episode 46
In this episode of Thrive with Carrie, certified trauma-informed breathwork coach and Reiki master Trish Brewer joins Carrie to explore the transform…
10 months ago
From Allergies to Autoimmunity: Rewiring the Body’s Signals with Dr. Molly Hutto (Episode 45)
Season 1 Episode 45
In this episode, Dr. Molly Hutto—founder of Annapolis Family Acupuncture and affectionately known as "The Allergy Whisperer"—joins Carrie to demystif…
10 months, 1 week ago
Thrive in Midlife: Pam Adams on Strength, Fitness, and Nutrition (Episode 44)
Season 1 Episode 44
In this episode, Carrie sits down with Pam Adams, a board-certified licensed nutritionist and certified personal trainer with over 20 years of experi…
10 months, 2 weeks ago
Managing ADHD Naturally: Nutrition, Structure, and Daily Habits (Episode 43)
Season 1 Episode 43
In this episode of Thrive with Carrie, we dive into natural ways to manage ADHD symptoms without relying on medication. Carrie shares her personal jo…
10 months, 3 weeks ago
Detox & Drainage: The Missing Link in Your Health Journey with Grayce Muffler (Episode 42)
Season 1 Episode 42
If you’ve ever tried a detox and felt worse instead of better, you’re not alone. In this episode of Thrive with Carrie, integrative health practition…
11 months ago
Taking Up Space: Fitness, Strength, and Self-Worth with Tara DeLeon (Episode 41)
Season 1 Episode 41
Many women see fitness as a punishment, but what if it could be empowering instead? In this episode, Carrie sits down with personal trainer, professo…
11 months, 1 week ago
The 5 R's to Rock Your Gut Health & Transform Your Well-Being (Episode 40)
Season 1 Episode 40
Did you know that 80% of your immune system lives in your gut? In this episode of Thrive with Carrie, host Carrie Chojnowski shares her 5 R's approac…
11 months, 2 weeks ago
The Thyroid Deep Dive: Symptoms, Testing & Healing Strategies with Dr. Erin Kinney (Episode 39)
Season 1 Episode 39
Thyroid issues are more common than you think, yet many people are told their labs are "normal" while still experiencing fatigue, weight struggles, b…
11 months, 3 weeks ago
Breaking Free: Gut Health, Hormones & Healing from Burnout with Brittany Oliver (Episode 38)
Season 1 Episode 38
Are you feeling stuck, exhausted, or like your body just isn’t responding the way it used to? In this episode, Coach Britt (Brittany Oliver) returns …
1 year ago