Podcast Episodes
Back to SearchBreathe to Heal: Unlocking the Power of Breathwork with Trish Brewer (Episode 46)
Season 1 Episode 46
In this episode of Thrive with Carrie, certified trauma-informed breathwork coach and Reiki master Trish Brewer joins Carrie to explore the transformative power of intentional breathing. From stress …
Published on 4 months, 3 weeks ago
From Allergies to Autoimmunity: Rewiring the Body’s Signals with Dr. Molly Hutto (Episode 45)
Season 1 Episode 45
In this episode, Dr. Molly Hutto—founder of Annapolis Family Acupuncture and affectionately known as "The Allergy Whisperer"—joins Carrie to demystify one of the most fascinating healing tools in hol…
Published on 5 months ago
Thrive in Midlife: Pam Adams on Strength, Fitness, and Nutrition (Episode 44)
Season 1 Episode 44
In this episode, Carrie sits down with Pam Adams, a board-certified licensed nutritionist and certified personal trainer with over 20 years of experience. As a dedicated perimenopause fitness coach a…
Published on 5 months, 1 week ago
Managing ADHD Naturally: Nutrition, Structure, and Daily Habits (Episode 43)
Season 1 Episode 43
In this episode of Thrive with Carrie, we dive into natural ways to manage ADHD symptoms without relying on medication. Carrie shares her personal journey with ADHD, discussing the challenges of inat…
Published on 5 months, 2 weeks ago
Detox & Drainage: The Missing Link in Your Health Journey with Grayce Muffler (Episode 42)
Season 1 Episode 42
If you’ve ever tried a detox and felt worse instead of better, you’re not alone. In this episode of Thrive with Carrie, integrative health practitioner Grayce Muffler joins Carrie to break down the r…
Published on 5 months, 3 weeks ago
Taking Up Space: Fitness, Strength, and Self-Worth with Tara DeLeon (Episode 41)
Season 1 Episode 41
Many women see fitness as a punishment, but what if it could be empowering instead? In this episode, Carrie sits down with personal trainer, professor, speaker, and author Tara DeLeon to discuss how …
Published on 5 months, 4 weeks ago
The 5 R's to Rock Your Gut Health & Transform Your Well-Being (Episode 40)
Season 1 Episode 40
Did you know that 80% of your immune system lives in your gut? In this episode of Thrive with Carrie, host Carrie Chojnowski shares her 5 R's approach to restoring gut health—a powerful step-by-step …
Published on 6 months ago
The Thyroid Deep Dive: Symptoms, Testing & Healing Strategies with Dr. Erin Kinney (Episode 39)
Season 1 Episode 39
Thyroid issues are more common than you think, yet many people are told their labs are "normal" while still experiencing fatigue, weight struggles, brain fog, and more. In this episode of Thrive with…
Published on 6 months, 1 week ago
Breaking Free: Gut Health, Hormones & Healing from Burnout with Brittany Oliver (Episode 38)
Season 1 Episode 38
Are you feeling stuck, exhausted, or like your body just isn’t responding the way it used to? In this episode, Coach Britt (Brittany Oliver) returns to share her journey of overcoming anxiety, hormon…
Published on 6 months, 3 weeks ago
Home Birth, Postpartum Healing, and Thriving After Baby with Ana Rodriguez (Episode 37)
Season 1 Episode 37
In this episode of Thrive with Carrie, Dr. Ana Rodriguez returns to share her incredible home birth experience and insights into postpartum health. From the benefits of home birth to the challenges o…
Published on 6 months, 4 weeks ago