Podcast Episodes
Back to SearchThe Fiber Fix: How to Boost Gut Health, Balance Hormones & Feel Like You Again (Episode 57)
Season 1 Episode 57
Think fiber is just about staying regular? Think again. In this episode, we’re diving deep into one of the most overlooked and powerful tools for mid…
7 months, 2 weeks ago
The Healing Power of Color in Midlife with Dr. Deanna Minich (Episode 56)
Season 1 Episode 56
Have you ever felt like midlife has lost a little of its color—emotionally, physically, or even on your plate?
In this vibrant conversation, Carrie is…
7 months, 3 weeks ago
Thrive on the Go: How to Stay Well While Traveling This Summer (Episode 55)
Season 1 Episode 55
Headed out for a summer adventure but don’t want to feel like your wellness goals get left behind?
In this episode, I’m sharing real-life, doable stra…
8 months ago
The Missing Link in Autoimmune Healing: Trauma, Emotions & Your Immune System with Dr. Daniel Johns (Episode 54)
Season 1 Episode 54
You’ve tried the supplements, cleaned up your diet, addressed the mold and Lyme… but something still feels stuck. What if the final piece of your hea…
8 months, 1 week ago
Greens That Heal: Why Microgreens Deserve a Spot on Your Plate with Wade Ellinger (Episode 53)
Season 1 Episode 53
You’ve probably seen microgreens sprinkled on a fancy dish or tossed in a smoothie—but did you know they might be one of the most powerful foods for …
8 months, 2 weeks ago
Clean Eating, Reframed: It’s Not About Cutting Carbs—It’s About Cutting the Crap (Episode 52)
Season 1 Episode 52
We’ve been sold the idea that “eating clean” means cutting carbs, tracking every bite, and living in a constant state of food guilt. But what if clea…
8 months, 3 weeks ago
Aging Gracefully: Skin, Hormones & Confidence in Midlife with Monique Willingham (Episode 51)
Season 1 Episode 51
In this episode of Thrive with Carrie, nurse practitioner and wellness expert Monique Willingham returns to the podcast to talk about what it really …
8 months, 4 weeks ago
The MANN Method: A Real-Life Wellness Blueprint for Women with Aliesha Mann (Episode 50)
Season 1 Episode 50
In this episode of Thrive with Carrie, Carrie chats with Aliesha Mann, a board-certified family nurse practitioner and founder of Zinda Integrative H…
9 months ago
The Power of Priming: Create a Morning That Fuels Abundance (Episode 49)
Season 1 Episode 49
For a long time, I thought I was starting my mornings with intention—exercise, meditation, even prayer. But something still felt off. I was doing all…
9 months, 1 week ago
Healing My Gut, Restoring My Life: The Power of Weed, Seed, Feed (Episode 48)
Season 1 Episode 48
In this vulnerable solo episode, I’m opening up about a season when I felt completely out of alignment. Chronic pain, digestive distress, hormonal im…
9 months, 2 weeks ago