Podcast Episodes

The Healing Power of Color in Midlife with Dr. Deanna Minich (Episode 56)

Season 1 Episode 56

Have you ever felt like midlife has lost a little of its color—emotionally, physically, or even on your plate?

In this vibrant conversation, Carrie is joined by Dr. Deanna Minich—nutrition scientist, …

Published on 2 months, 2 weeks ago

Thrive on the Go: How to Stay Well While Traveling This Summer (Episode 55)

Season 1 Episode 55

Headed out for a summer adventure but don’t want to feel like your wellness goals get left behind?

In this episode, I’m sharing real-life, doable strategies to help you stay consistent with your healt…

Published on 2 months, 3 weeks ago

The Missing Link in Autoimmune Healing: Trauma, Emotions & Your Immune System with Dr. Daniel Johns (Episode 54)

Season 1 Episode 54

You’ve tried the supplements, cleaned up your diet, addressed the mold and Lyme… but something still feels stuck. What if the final piece of your healing isn’t physical at all?

In this episode of Thri…

Published on 2 months, 4 weeks ago

Greens That Heal: Why Microgreens Deserve a Spot on Your Plate with Wade Ellinger (Episode 53)

Season 1 Episode 53

You’ve probably seen microgreens sprinkled on a fancy dish or tossed in a smoothie—but did you know they might be one of the most powerful foods for gut healing, hormone balance, and inflammation?

In …

Published on 3 months, 1 week ago

Clean Eating, Reframed: It’s Not About Cutting Carbs—It’s About Cutting the Crap (Episode 52)

Season 1 Episode 52

We’ve been sold the idea that “eating clean” means cutting carbs, tracking every bite, and living in a constant state of food guilt. But what if clean eating wasn’t about restriction at all?

In this e…

Published on 3 months, 1 week ago

Aging Gracefully: Skin, Hormones & Confidence in Midlife with Monique Willingham (Episode 51)

Season 1 Episode 51

In this episode of Thrive with Carrie, nurse practitioner and wellness expert Monique Willingham returns to the podcast to talk about what it really means to age gracefully—from the inside out. Toget…

Published on 3 months, 2 weeks ago

The MANN Method: A Real-Life Wellness Blueprint for Women with Aliesha Mann (Episode 50)

Season 1 Episode 50

In this episode of Thrive with Carrie, Carrie chats with Aliesha Mann, a board-certified family nurse practitioner and founder of Zinda Integrative Health and Wellness. Aliesha shares her deeply pers…

Published on 3 months, 3 weeks ago

The Power of Priming: Create a Morning That Fuels Abundance (Episode 49)

Season 1 Episode 49

For a long time, I thought I was starting my mornings with intention—exercise, meditation, even prayer. But something still felt off. I was doing all the “right” things, yet I didn’t feel fully groun…

Published on 4 months ago

Healing My Gut, Restoring My Life: The Power of Weed, Seed, Feed (Episode 48)

Season 1 Episode 48

In this vulnerable solo episode, I’m opening up about a season when I felt completely out of alignment. Chronic pain, digestive distress, hormonal imbalance, and constant irritability had taken over—…

Published on 4 months, 1 week ago

Rooted and Resilient: Ayurvedic Wisdom for Midlife with Ileana Gonzalez (Episode 47)

Season 1 Episode 47

In this episode, Carrie welcomes board-certified Ayurvedic practitioner Ileana Gonzalez to explore how ancient Ayurvedic wisdom can offer deep nourishment, healing, and clarity during the often chaot…

Published on 4 months, 2 weeks ago