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Identity after an ADHD diagnosis | Tips from an ADHD Coach
Episode 18
After getting an adult ADHD diagnosis, a lot of emotions can come up. And questions about who you are as a person, and what to do next — like, have I…
1 year, 8 months ago
The impact of ADHD on workplace relationships | Sorry, I Missed This
Episode 17
Workplace relationships can be challenging for anyone. But for people with ADHD, trouble with working memory, self-control, emotions, and more can ma…
1 year, 8 months ago
ADHD and: Rejection sensitivity
Episode 16
Imagine receiving a “no,” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a…
1 year, 8 months ago
Coping skills with consequences | Tips from an ADHD Coach
Episode 15
Do you sometimes feel like you don’t have control over your life? Are there things you turn to in order to feel better that end up hurting you in the…
1 year, 9 months ago
ADHD and sex | Sorry, I Missed This
Episode 14
When you have ADHD, it can affect every part of your life — even sex. ADHD impacts how we show up in relationships. And it can be easy to forget it’s…
1 year, 9 months ago
ADHD and: The anxiety spiral
Episode 13
It’s a common challenge for many women with ADHD. Where a single moment of forgetting about a task, or feeling stressed about making a mistake, leads…
1 year, 9 months ago
Is it love or is it dopamine? | Tips from an ADHD Coach
Episode 12
Have you ever impulsively thrown yourself into a relationship? Do you change your interests based on who you’re dating? ADHD brains tend to have a lo…
1 year, 9 months ago
Setting boundaries in relationships with ADHD | Sorry, I Missed This
Episode 11
Boundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in th…
1 year, 9 months ago
ADHD and: Parenting fails
Episode 10
Staying on top of important events, managing daily life, and making sure a child feels supported and loved is no easy task for a mom. Especially for …
1 year, 9 months ago
Analysis paralysis | Tips from an ADHD Coach
Episode 9
Making decisions is a complex process that uses a lot of executive function skills. This can be especially difficult for people with ADHD and can lea…
1 year, 9 months ago