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ADHD and: Time perception
Episode 38
It’s a scenario some women with ADHD know all too well. Glancing over at the clock after being so immersed in a project or task and realizing that ho…
1 year, 6 months ago
“Hope is not a plan.” How to manage ADHD at work | Hyperfocus
Episode 37
ADHD can create all kinds of challenges in the workplace. Like a list of infinite things to do and to remember. A busy, ever-changing schedule. And c…
1 year, 6 months ago
Psychological safety | Tips from an ADHD Coach
Episode 36
We can feel more anxiety in some situations than others. Some people and settings may make us more on edge, and others more relaxed. Psychological sa…
1 year, 6 months ago
ADHD and self-advocacy at work | Sorry, I Missed This
Episode 35
Self-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-…
1 year, 6 months ago
ADHD and: Caffeine
Episode 33
Picture this: A woman with ADHD grabs her morning coffee hoping it will help her tackle the day. But over time she notices that while caffeine offers…
1 year, 6 months ago
Two lifelong friends, two very different ADHD stories | Hyperfocus
Episode 34
Rae Jacobson has been friends with Katherine Martinelli since they were 6. In the classroom, they were polar opposites: Katherine, a star student; Ra…
1 year, 6 months ago
When ambition doesn’t match output | Tips from an ADHD Coach
Episode 32
Have you ever made big plans for the day but ended up doing nothing on that list? The trouble with executive function that comes with ADHD can make p…
1 year, 6 months ago
Using the Wheel of Consent to understand and express desire with Betty Martin | Sorry, I Missed This
Episode 31
Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can o…
1 year, 6 months ago
ADHD and: Hormones
Episode 29
Picture this: As your menstrual cycle approaches, you notice a shift in your mood and focus. One moment you feel productive, clear-headed, and on top…
1 year, 6 months ago
Did my ADHD make me more likely to have postpartum depression? | Hyperfocus
Episode 30
Rae had heard that there was a link between ADHD and postpartum depression. But with a tiny baby to care for and a life to navigate, she had more pre…
1 year, 7 months ago