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ADHD and: Time management
Description
Women often juggle multiple roles. From their careers and family duties to even personal goals — all while trying to stay on top of their long to-do lists. Every tick of the clock feels like a reminder of all the things left to do, leaving some women with ADHD feeling rushed and overwhelmed.
In this episode, listen as Dr. J explores how ADHD can impact common struggles with time management. Learn about the unique time management challenges faced by women with ADHD. And get strategies to help turn those chaotic moments into organized victories.
To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood.
We love to hear from our listeners. Email us at podcast@understood.org.
Related resources
Timestamps
(01:17) Why is time management a challenge for some women with ADHD?
(01:35) The connection between ADHD and executive function
(03:53) Ways to manage time better
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