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Hack Your Sleep with Easy Steps - #38
Season 1 Episode 38
Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight?
Learn why to sleep naked…
1 year, 4 months ago
How to Truly Get Motivated & Build Sustainable Habits - #37
Season 1 Episode 37
How to Truly Get Motivated & Build Sustainable Habits
Motivation isn’t just about willpower—it’s about discovering your “why,” setting achievable goal…
1 year, 5 months ago
Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz - #36
Season 1 Episode 36
Smart Supplements:
Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz
You don’t have to be a nutrition expert or spend a fortune on su…
1 year, 5 months ago
Top 20 tips to Kickstart Your Morning Workout Routine - #35
Season 1 Episode 35
Top 20 tips to Kickstart Your Morning Workout Routine
MORNING EXERCISE is everything!
You don’t need to be a fitness expert or spend hours at the gym …
1 year, 5 months ago
Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood - #34
Season 1 Episode 34
Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood
You don’t need to be an expert in self-healing or wellness to b…
1 year, 6 months ago
New Year, New You! It's NOT too late, You CAN Do This - Here's How! - #33
Season 1 Episode 33
New Year, New You! You CAN Do This - Here's How!
Whether you are listening to this the first week of January -- or later in the year, it's NOT too lat…
1 year, 6 months ago
The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN - #32
Season 1 Episode 32
The Menopause Struggle: How Not to Suffer + Life-Changing Insights for
Breast Cancer Survivors with
guest expert Anna Cabeca, OBGYN
**Vital Strategies…
1 year, 6 months ago
Sex with *Health* Benefits?! How Sex & Intimacy Can Transform Your Wellbeing - #31
Season 1 Episode 31
Sex with *Health* Benefits?!?
Wow—have you ever thought about SEX with benefits (besides the obvious)?
It’s no secret that physical intimacy can stren…
1 year, 7 months ago
The Microbiome Key to Reversing Disease with guest expert Steven Gundry, MD - #30
Season 1 Episode 30
The Microbiome Key to Reversing Disease
Did you know that the state of your gut microbiome could be the key to your overall well-being? How about how …
1 year, 7 months ago
HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD - #29
Season 1 Episode 29
HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD
Are you curious about if Hormone Repla…
1 year, 7 months ago