Podcast Episodes

The Microbiome Key to Reversing Disease with guest expert Steven Gundry, MD

Season 1 Episode 30

The Microbiome Key to Reversing Disease

Did you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse diseas…

Published on 9 months, 3 weeks ago

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD

Season 1 Episode 29

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD 

Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during …

Published on 10 months ago

Detox Your Body to Gain Energy and Improve Health -- Here's What You NEED To Know

Season 1 Episode 28

Detox Your Body to Gain Energy

and Improve Health

Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure…

Published on 10 months, 1 week ago

Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky

Season 1 Episode 27

Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky

How the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recur…

Published on 10 months, 2 weeks ago

Foods & Habits to Reduce Breast Cancer Risk

Season 1 Episode 26

Foods & Habits to Reduce Breast Cancer Risk

Let's dive into a crucial topic—breast cancer prevention! 

Ever thought about how your diet, exercise habits, and even stress levels affect your risk?

There’s…

Published on 11 months, 2 weeks ago

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.

Season 1 Episode 25

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.

Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer…

Published on 11 months, 3 weeks ago

Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game

Season 1 Episode 24

Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game

Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough alread…

Published on 11 months, 4 weeks ago

UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means

Season 1 Episode 23

UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means

Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issue…

Published on 1 year ago

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD

Season 1 Episode 22

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD

Sure, many people want to lose weight and keep it off -- and for some, it's a life or death situation.…

Published on 1 year ago

Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health

Season 1 Episode 21

Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health

HOW important are nutrient-dense foods for our physical and mental well-being?

Seriously, it's a game-changer! 

I love talking about…

Published on 1 year ago