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Beat the Bloat for Good with guest Dr. Megan Rossi - #58
Season 2 Episode 58
😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY.
Trillions of microbes live in your gut, influencing your diges…
7 months ago
Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57
Season 2 Episode 57
Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD
While most of the wellness world is shouting about what to cu…
7 months, 2 weeks ago
Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright - #56
Season 2 Episode 56
Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright
STRONG MUSCLES = LONGER LIFE (AND STRONGER BONES, A SHARPER BRAIN, AND MORE I…
8 months, 1 week ago
Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett - #55
Season 2 Episode 55
Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett
Do you feel like you're constantly "climbing" a mountain of hea…
8 months, 1 week ago
Strong today, Independent at 80 with guest expert Hailey Babcock - #54
Season 2 Episode 54
Strong today, Independent at 80
with guest expert Hailey Babcock
Are you still trying to use your 20-year-old fitness routine to solve your 50-year-old…
8 months, 3 weeks ago
How to Move Now to Age-Proof Your 80's with guest expert Vanja Moves - #53
Season 2 Episode 53
How to Move Now to Age-Proof Your 80's
with guest expert Vanja Moves
Is your body starting to feel like a stiff, achy "prison"? For many women in midli…
8 months, 4 weeks ago
Exercise Oncology, Targeted Menopause Workouts, and Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal - #52
Season 2 Episode 52
Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal
Thriving afte…
9 months ago
Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims - #51
Season 2 Episode 51
Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims
Women can thrive through perimenopause and menopause, and it starts w…
9 months, 2 weeks ago
HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett - #50
Season 1 Episode 50
Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett
There is way too much confusion and mi…
11 months, 2 weeks ago
The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon - #49
Season 1 Episode 49
The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon
Is This Serving Me?
It’s easy to forget that food nourishes more t…
1 year ago