Episode Details

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD

While most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.

We’re moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don’t worry—we still make room for the "Thai noodles" because your health is a practice, not a prison.

In this episode, you will learn:

• Why you truly can’t out-exercise a poor diet
• How the gut–immune–inflammation triad impacts midlife health
• What trials reveal about saturated fat, seed oils, and inflammation
• How fiber naturally boosts GLP-1 and stabilizes blood sugar
• The “second meal effect” and why beans are metabolic magic
• How short-chain fatty acids enhance insulin sensitivity and satiety
• Why resistant starch (cooled potatoes, rice) improves metabolic flexibility
• The truth about whole grains and inflammation
• Algae vs. fish-based omega-3s and what to look for in supplements
• Why capsule form, refrigeration, and quality control matter
• How to increase fiber without bloating
• Small, practical steps that build long-term gut, immune, and metabolic resilience

…And much more!

About our guest expert: Dr. Will Bulsiewicz

Gastroenterologist, Lifestyle Medicine Physician, NYT Bestselling Author

Dr. Will Bulsiewicz (Dr. B) is a triple board-certified gastroenterologist and lifestyle medicine physician who specializes in gut health, immunity, and metabolic wellness. He is the author of three New York Times bestsellers, including Plant Powered Plus, and is passionate about helping people make small, science-backed choices that lead to lasting health, reduced inflammation, and long-term vitality.

Website: https://theplantfedgut.com

Instagram: https://www.instagram.com/theguthealthmd/

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