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Detox Your Body to Gain Energy and Improve Health -- Here's What You NEED To Know - #28
Season 1 Episode 28
Detox Your Body to Gain Energy
and Improve Health
Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do…
1 year, 7 months ago
Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky - #27
Season 1 Episode 27
Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky
How the impacts of exercise, sugar & alcohol affect your risk + how s…
1 year, 8 months ago
Foods & Habits to Reduce Breast Cancer Risk - #26
Season 1 Episode 26
Foods & Habits to Reduce Breast Cancer Risk
Let's dive into a crucial topic—breast cancer prevention!
Ever thought about how your diet, exercise habit…
1 year, 8 months ago
Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. - #25
Season 1 Episode 25
Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.
Let's dive into something crucial—hea…
1 year, 9 months ago
Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game - #24
Season 1 Episode 24
Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game
Stressed out?! How DONE are you with feeling anxious, ov…
1 year, 9 months ago
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means - #23
Season 1 Episode 23
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means
Feeling overwhelmed trying to reach optimal health? Are yo…
1 year, 9 months ago
THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD - #22
Season 1 Episode 22
THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD
Sure, many people want to lose weight and keep it of…
1 year, 9 months ago
Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health - #21
Season 1 Episode 21
Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health
HOW important are nutrient-dense foods for our physical and mental well-being?
Se…
1 year, 10 months ago
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan - #20
Season 1 Episode 20
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan
We know our gut microbiome…
1 year, 10 months ago
Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! - #19
Season 1 Episode 19
BIOHACKING: PART 2
CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS,
COOLING BED TOPPERS AND MORE!
Biohacking became a passion for me after my ca…
1 year, 10 months ago