Podcast Episodes

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD - #29

Season 1 Episode 29

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD

Are you curious about if Hormone Repla…

1 year, 10 months ago

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Detox Your Body to Gain Energy and Improve Health -- Here's What You NEED To Know - #28

Season 1 Episode 28

Detox Your Body to Gain Energy

and Improve Health

Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do…

1 year, 11 months ago

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Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky - #27

Season 1 Episode 27

Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky

How the impacts of exercise, sugar & alcohol affect your risk + how s…

1 year, 11 months ago

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Foods & Habits to Reduce Breast Cancer Risk - #26

Season 1 Episode 26

Foods & Habits to Reduce Breast Cancer Risk

Let's dive into a crucial topic—breast cancer prevention!

Ever thought about how your diet, exercise habit…

2 years ago

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Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. - #25

Season 1 Episode 25

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.

Let's dive into something crucial—hea…

2 years ago

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Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game - #24

Season 1 Episode 24

Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game

Stressed out?! How DONE are you with feeling anxious, ov…

2 years ago

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UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means - #23

Season 1 Episode 23

UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means

Feeling overwhelmed trying to reach optimal health? Are yo…

2 years ago

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THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD - #22

Season 1 Episode 22

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD

Sure, many people want to lose weight and keep it of…

2 years, 1 month ago

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Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health - #21

Season 1 Episode 21

Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health

HOW important are nutrient-dense foods for our physical and mental well-being?

Se…

2 years, 1 month ago

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What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan - #20

Season 1 Episode 20

What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan

We know our gut microbiome…

2 years, 1 month ago

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