Podcast Episodes
Back to SearchMini Gratitude Practice: 4 Minutes to Shift Your Energy
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In just four minutes, you can shift your entire energy through the simple yet powerful practice of gratitude. This mini meditation in…
1 year, 4 months ago
🔒 Restorative Yoga for Deep Rest & Renewal (33-Minute Practice)
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Restorative Yoga for Deep Rest & Renewal (33-Minute Practice)
Welcome to your restorative practice. This 33-minut…
1 year, 4 months ago
Unlocking the Deepest Rest in Savasana
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In this episode of The Daily Exhale, host Julianne Arce explores the profound healing power of Savasana, the final resting pose in yo…
1 year, 4 months ago
Power Flow: Strength, Stability & Expansion
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This steady and powerful practice, recorded live at 11Exhale Yoga Studio, is designed to build strength, stability, and fluidity as y…
1 year, 4 months ago
🔒 Subliminal Wealth Reprogramming: 888 Hz Abundance Activation
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Reprogram your subconscious mind for wealth, prosperity, and effortless receiving with this premium subliminal a…
1 year, 4 months ago
🔒 60-Minute Power Flow Yoga: Strength, Breath & Presence
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Elevate your practice with this 60-minute Power Flow class, designed to build strength, balance, and deep breath…
1 year, 5 months ago
🔒 Morning Slow Flow: Awaken with Presence
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Morning Slow Flow: Awaken with Presence
Welcome to this Morning Slow Flow, a gentle yet energizing practice desig…
1 year, 5 months ago
Embracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided Meditation
Season 5 Episode 3
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Embracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided Meditation
Vulnerability is…
1 year, 5 months ago
The Beauty of Rest – Learning to Honor the Need for Rest Without Guilt or Shame | Guided Meditation
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In a world that glorifies productivity and constant motion, rest can often feel like an afterthought—something to be earned, justifie…
1 year, 5 months ago
☀️ Morning Intention-Setting Meditation | Start Your Day with Clarity & Purpose
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Begin your day with mindfulness, intention, and a sense of inner peace.
This guided morning meditation will help you set a powerful in…
1 year, 5 months ago