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Day 9: Fostering an Abundant Mindset
Season 4 Episode 9
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Welcome to Day 9 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll explore how to cultivate an abundant mi…
1 year, 7 months ago
Day 8: Engaging in Mindful Listening
Season 4 Episode 8
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Welcome to Day 8 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on mindful listening, a skill that …
1 year, 7 months ago
Day 7: Creating Sacred Spaces for Reflection
Season 4 Episode 8
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Welcome to Day 7 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll be exploring the practice of creating s…
1 year, 7 months ago
Day 6: Practicing Self-Compassion
Season 4 Episode 7
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Welcome to Day 6 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’re focusing on self-compassion, an essenti…
1 year, 7 months ago
Day 5: Releasing Seasonal Tension and Finding Ease
Season 4 Episode 6
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Welcome to Day 5 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on releasing seasonal tension—a com…
1 year, 7 months ago
Day 4: Practicing Mindful Eating
Season 4 Episode 5
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Welcome to Day 4 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’re diving into the practice of mindful eat…
1 year, 7 months ago
Day 3: Embracing Gratitude in Everyday Moments
Season 4 Episode 4
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Welcome to Day 3 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll focus on the transformative power of gr…
1 year, 8 months ago
Day 2: Cultivating Calm Through Mindful Breathing
Season 4 Episode 3
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Welcome to Day 2 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on cultivating calm through the pra…
1 year, 8 months ago
Day 1: Setting Intentions for a Meaningful Season
Season 4 Episode 2
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Welcome to Day 1 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we begin our journey by setting powerful inte…
1 year, 8 months ago
Welcome to Om For The Holidays: A Mindfulness Journey for Inner Peace
Season 4 Episode 1
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Get ready to experience the holiday season with a new sense of calm, intention, and joy. Om For The Holidays: 11 Days of Mindfulness …
1 year, 8 months ago