Podcast Episodes

What Stays With You in Silence—Keep That

Season 5 Episode 1

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This moment is not about doing more. It’s about listening deeper.

In this short guided reflection, The Daily Exhale invites you to return to what’s steady—the truth that rises when every…

Published on 7 months, 3 weeks ago

Chakra Balancing & Body Scan | A Guided Meditation for Energy Alignment & Deep Healing

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Welcome to this deeply restorative guided meditation designed to bring your body, mind, and spirit into full alignment.

In this episode, you’ll begin with a soothing  body scan, allowing…

Published on 8 months, 2 weeks ago

Heart Openers & the Parasympathetic Shift – Expanding Beyond Fear

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Backbends are more than just physical postures—they are a gateway to expansion, deeper breath, and emotional openness. In this episode, Julianne Arce explores how heart-opening yoga pos…

Published on 8 months, 2 weeks ago

Yin vs. Restorative Yoga – What’s the Difference & Which One Do You Need?

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Yin Yoga and Restorative Yoga are two of the most powerful healing practices in yoga, but they serve very different purposes. If you've ever wondered, Which practice is best for me? Whe…

Published on 8 months, 3 weeks ago

Slow Flow vs. Power Flow – How Different Styles of Yoga Affect Your Energy

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In this episode of The Daily Exhale, host Julianne Arce explores the difference between Slow Flow and Power Flow yoga and how each style uniquely impacts your energy, nervous system, an…

Published on 9 months, 1 week ago

Grounding Through Your Feet – How Standing Poses Regulate the Nervous System

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In this episode of The Daily Exhale, host Julianne Arce explores the profound connection between standing yoga postures and nervous system regulation. Simple poses like Tadasana (Mounta…

Published on 9 months, 1 week ago

Mini Gratitude Practice: 4 Minutes to Shift Your Energy

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In just four minutes, you can shift your entire energy through the simple yet powerful practice of gratitude. This mini meditation invites you to pause, breathe, and reconnect with the …

Published on 9 months, 1 week ago

Unlocking the Deepest Rest in Savasana

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In this episode of The Daily Exhale, host Julianne Arce explores the profound healing power of Savasana, the final resting pose in yoga. Often mistaken as just lying still, Savasana is …

Published on 9 months, 2 weeks ago

🔒 Restorative Yoga for Deep Rest & Renewal (33-Minute Practice)

Subscriber-only episode

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Restorative Yoga for Deep Rest & Renewal (33-Minute Practice)

Welcome to your restorative practice. This 33-minute journey is designed to guide you into a space of…

Published on 9 months, 2 weeks ago

Power Flow: Strength, Stability & Expansion

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This steady and powerful practice, recorded live at 11Exhale Yoga Studio, is designed to build strength, stability, and fluidity as you move with intention. In this energizing flow, we’…

Published on 9 months, 2 weeks ago