Podcast Episodes

Higher Self Activation: 963 Hz Subliminal Manifestation

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Expand your awareness, activate higher consciousness, and accelerate manifestation with this subliminal affirmation track, infused with 963 Hz frequency and Theta waves (6 Hz) to unlock…

Published on 6 months, 1 week ago

Cosmic Stillness: A Journey Through Body, Breath & Beyond

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Welcome, love.

This is not just a meditation—it’s a remembrance. A soul-led journey through stillness, where your breath becomes the portal, your body becomes the altar, and your awarene…

Published on 6 months, 1 week ago

Awaken & Bloom: A Spring Morning Meditation

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This meditation is a soft invitation to return to yourself with the same gentleness that Spring returns to the Earth. Through breath, presence, and light visualization, we’ll awaken the…

Published on 6 months, 1 week ago

Whispered Affirmations for Intuition & Inner Knowing

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Awaken your third eye and deepen your inner guidance.

This track is a sacred return to the wisdom within — a series of whispered affirmations designed to awaken your third eye, clear inn…

Published on 7 months, 1 week ago

Embody, Don’t Explain

Season 5 Episode 7

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This episode of The Daily Exhale is a soft reminder that you don’t need to explain your healing, your boundaries, or your becoming. Through breath, presence, and quiet reflection, you’r…

Published on 7 months, 2 weeks ago

A Year of Becoming — What I Know Now

Season 5 Episode 6

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On this special birthday episode of The Daily Exhale, listeners are invited into a gentle reflection on what it means to grow, soften, and become. Through tender truths and embodied bre…

Published on 7 months, 2 weeks ago

Take up Space

Season 5 Episode 5

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This episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore wh…

Published on 7 months, 2 weeks ago

You Don’t Have to Perform to Be

Season 5 Episode 4

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You Don’t Have to Perform to Be

You don’t have to be polished to be worthy.
 You don’t need to be “on” to be enough.

In this follow-up to yesterday’s message (Your Energy is Enough), today…

Published on 7 months, 2 weeks ago

Your Energy is Enough

Season 5 Episode 3

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You don’t have to show up with more than you have.
 You don’t need to perform to be powerful.

In today’s reflection, we soften into the truth that your presence—just as it is—carries medi…

Published on 7 months, 2 weeks ago

The Mirror of Who You're Becoming

Season 5 Episode 2

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In today’s practice, we step into a sacred pause — not to fix, but to witness. This poetic reflection invites you to stand face-to-face with the version of you that’s no longer shrinkin…

Published on 7 months, 3 weeks ago