Podcast Episodes
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Embracing Winter: The Art of Seasonal Self-Care
In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health …
1 year, 5 months ago
Best Exercises For Chronic Pain Relief!
In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fas…
1 year, 5 months ago
Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest healing tool!"
In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of he…
1 year, 5 months ago
Healing Through Breath: Techniques for Grief Relief
In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphas…
1 year, 5 months ago
Have You Lost a Loved One? Here’s How To Navigate Grief
In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief an…
1 year, 5 months ago
Navigating Postnatal Depression: Insights and Solutions
In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on n…
1 year, 5 months ago
The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!
Far more than just a beauty regimen, the Healing Facial is rooted in the principles of traditional Chinese medicine. These facials are meticulously c…
1 year, 5 months ago
De Stress in 5 Minutes: The 4-7-8 Breathing Technique
Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective m…
1 year, 6 months ago
Chapped Lips: Protecting Your Lips This Winter
In today’s Q&A, Katie tackled the growing winter concern of chapped lips. Learn quick, effective remedies and tips to keep your lips soft, hydrated, …
1 year, 6 months ago
The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
In this episode of Own Your Health, Katie Brindle answers your questions, including unique listener questions on how to safely perform facial Gua Sha…
1 year, 6 months ago