Podcast Episodes
Back to SearchJournaling for Healing: The Power of the ABC List Technique
Join wellness expert and founder of the Hayo'u Method, Katie Brindle as she shares advice about using body sculpting tools on different skin tones, t…
1 year, 4 months ago
Rewire Your Body’s Energy: A Step-by-Step Guide with Katie Brindle
Welcome to this special episode as we join Katie as she guides you through an understanding of the current energetic shifts and how these changes can…
1 year, 4 months ago
Katie's Tips & Tricks to Prevent Ingrown Hairs!
In this episode, Katie discusses tea tree oil and its benefits for ingrown hairs. She explains how to create a solution using tea tree oil and water …
1 year, 4 months ago
Managing The Epidemic of Stress | Try These Simple Techniques NOW!
In this episode, Katie discusses the common epidemic of stress and its impact on our health. She emphasises the importance of managing stress and off…
1 year, 4 months ago
Boost Your Liver & Menstrual Health: Top Self-Care Tips
In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-car…
1 year, 4 months ago
The Surprising Truth About Pain: Why Your Body Hurts and How to Heal
Episode 64
In this episode, Katie explores why we experience pain and how it is often a signal from our body that something needs attention. Katie shares powerf…
1 year, 4 months ago
Bizarre Health Hacks: Banana Peels for Verrucas and Clove Oil for Tooth Pain!
Episode 63
In this episode Katie answers your health questions and shares natural remedies for everyday ailments, such as the surprising benefits of banana peel…
1 year, 4 months ago
Menopause and Depression: The Silent Struggle No One Talks About!
In this episode Katie looks into the often-overlooked connection between menopause and depression. Katie explores the emotional challenges many women…
1 year, 4 months ago
Katie's Guide to Glowing Skin: The Magic of the Sculptor Tool
Episode 61
In this episode of Own Your Health, Katie looks into the secrets of achieving healthy, glowing skin using the Sculptor tool. You'll learn how to effe…
1 year, 5 months ago
Start Your Next Chapter Now: Tips to Make It the Best One Yet!
In this episode, Katie looks into how you can rediscover purpose and joy during times of significant change, such as empty nest syndrome, sharing pra…
1 year, 5 months ago