Podcast Episodes
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Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!
Feeling stuffed after the holidays? Don’t worry—today’s OYH episode is here to help! Katie talks about restoring body balance, keeping January meals …
1 year, 3 months ago
Winter Solstice Rituals for a Calm and Grounded Mind
In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release…
1 year, 3 months ago
Embracing Winter: The Art of Seasonal Self-Care
In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health …
1 year, 3 months ago
Best Exercises For Chronic Pain Relief!
In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fas…
1 year, 3 months ago
Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest healing tool!"
In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of he…
1 year, 3 months ago
Healing Through Breath: Techniques for Grief Relief
In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphas…
1 year, 3 months ago
Have You Lost a Loved One? Here’s How To Navigate Grief
In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief an…
1 year, 3 months ago
Navigating Postnatal Depression: Insights and Solutions
In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on n…
1 year, 3 months ago
The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!
Far more than just a beauty regimen, the Healing Facial is rooted in the principles of traditional Chinese medicine. These facials are meticulously c…
1 year, 4 months ago
De Stress in 5 Minutes: The 4-7-8 Breathing Technique
Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective m…
1 year, 4 months ago