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The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
In this episode of Own Your Health, Katie Brindle answers your questions, including unique listener questions on how to safely perform facial Gua Sha…
1 year, 1 month ago
Beat the Winter Blues: How to Manage Seasonal Affective Disorder!
Struggling with low energy or mood changes as the seasons shift? You might be experiencing Seasonal Affective Disorder (SAD). In this video, Katie ex…
1 year, 2 months ago
Honoring Sacrifice: A Guided Meditation for Remembrance Sunday
Join Katie today for a guided meditation this Remembrance Sunday as we take a moment to honour the courage and sacrifice of those who served. This pe…
1 year, 2 months ago
How To Lose 5 Pounds Before Christmas | The Ultimate Weight Loss Routine
As the holidays approach, it’s easy to get caught up in indulgent treats and find ourselves tempted by fad diets and quick fixes. But these often lea…
1 year, 2 months ago
Your Guide To A Better Sleep: Unlocking Restful Sleep
Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? If you said ye…
1 year, 2 months ago
Always Getting Colds? Here's Why...
In today’s episode, Katie delves into the world of Sinusitis, a condition that affects 5-15% of the population, especially as we transition into Autu…
1 year, 2 months ago
Taking Charge: Your Guide to Menopause Without HRT
Join Katie as she dives into the world of menopause, addressing common concerns and offering empowering alternatives to Hormone Replacement Therapy. …
1 year, 2 months ago
Healing from Within: How to Release What Weighs You Down!
In Today’s episode of Own Your Health, Katie will be guiding you through one of her Ancestral Healing classes. Dive deep into the importance of recon…
1 year, 2 months ago
Autumn Health Hacks: Cure Your Bad Circulation
In today's Q&A session, join Katie as she takes a deep dive into the world of Autumn Healthcare! She’ll be answering your burning questions about a r…
1 year, 2 months ago
Recurring UTIs? The Hidden Health Danger You’re Ignoring!
Katie looks into the often underestimated problem of recurring urinary tract infections (UTIs). With over half of the population over 65 in the UK af…
1 year, 2 months ago