Podcast Episodes
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Winter Solstice Rituals for a Calm and Grounded Mind
In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release…
1 year ago
Embracing Winter: The Art of Seasonal Self-Care
In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our healt…
1 year ago
Best Exercises For Chronic Pain Relief!
In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fas…
1 year ago
Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest healing tool!"
In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of he…
1 year, 1 month ago
Healing Through Breath: Techniques for Grief Relief
In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphas…
1 year, 1 month ago
Have You Lost a Loved One? Here’s How To Navigate Grief
In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief an…
1 year, 1 month ago
Navigating Postnatal Depression: Insights and Solutions
In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on n…
1 year, 1 month ago
The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!
Far more than just a beauty regimen, the Healing Facial is rooted in the principles of traditional Chinese medicine. These facials are meticulously c…
1 year, 1 month ago
De Stress in 5 Minutes: The 4-7-8 Breathing Technique
Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective m…
1 year, 1 month ago
Chapped Lips: Protecting Your Lips This Winter
In today’s Q&A, Katie tackled the growing winter concern of chapped lips. Learn quick, effective remedies and tips to keep your lips soft, hydrated, …
1 year, 1 month ago