Podcast Episodes
Back to SearchHow to fix your sleep for GOOD!
Episode 306
In today's Q&A, Katie Brindle discusses the importance of establishing good sleep routines. Katie focuses on the connection between sleep and your ov…
11 months, 2 weeks ago
Can You THINK Yourself Thin?!? | Peter Gilmour Explains The Power Of Hypnotherapy
Episode 305
In today's episode of Own Your Health, Katie Brindle interviews Peter Gilmour, master hypnotherapist who has worked with professional athletes, busin…
11 months, 2 weeks ago
Get Rid of UNREALISTIC 2025 Resolutions - Do THIS Instead!
Episode 304
In today's Q&A, Katie will share her personal plan for rebalancing and achieving realistic goals. As we head into 2025, many of us may have set overl…
11 months, 3 weeks ago
How To Make Blue Monday The Most Exciting Day of The Year!
Episode 303
Blue Monday is a day in January that is often considered to be the most depressing day of the year. But it doesn’t have to be that way. In today’s vi…
11 months, 3 weeks ago
Pale Fingers & Toes? You May Have Raynaud's disease - Do This NOW!
Episode 302
Raynaud's is a condition that affects the blood flow to extremities, usually triggered by the cold. In today's episode of Own Your Health, find out w…
11 months, 4 weeks ago
How Laughing BOOSTS Your Health - Chat With Comedian Ruairi Mcinerey!
Episode 301
In today’s episode Katie is chatting with hilarious comedian Ruari Mcinerey. We discover how laughter can help lessen your stress, disperse negative …
1 year ago
How To Get Rid of Coughs and Colds FAST!
In today’s episode of Own Your Health, Katie is discussing coughs and colds. Feeling a tickle in your throat or the early signs of a cold? Don’t worr…
1 year ago
The Foods WRECKING Your Digestion —And What to Eat Instead!
In today’s episode, Katie shares essential tips to support your digestion heading into the new year. Learn how to avoid overindulgence, restore balan…
1 year ago
The Easy Method To Make 2025 YOUR YEAR!
Ready to transform your self-care routine? In this episode of Own Your Health, Katie Brindle dives into the magic of journaling! Discover how this si…
1 year ago
Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!
Feeling stuffed after the holidays? Don’t worry—today’s OYH episode is here to help! Katie talks about restoring body balance, keeping January meals …
1 year ago