Podcast Episodes
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The Health Care SECRET You Need To Know! - Meridian Circuits
In today’s episode of Own Your Health, it’s all about meridians! If you have never heard of meridians, don’t worry as you are not alone. They are sin…
1 year ago
Improve Your Health by CONNECTING To Nature!
In today’s episode, Katie delves into the wonders of nature and its profound impact on health and well-being. From the invigorating effects of outdoo…
1 year ago
Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!
In today’s episode, Katie explores the wonders of Gua Sha through her newest tool from the Hayou Method. A smaller more subtle design, with a serrate…
1 year, 1 month ago
Why Your Health Remedies Aren’t Working – Do This To SUPERCHARGE Your Health!
In todays episode, Katie explores the power of Chinese medicine, healing techniques, and self-care practices. Discover the benefits of castor oil com…
1 year, 1 month ago
The Most Powerful Yoga Technique You’ve NEVER Tried! | Chat with Lara Heimann
In today’s episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better education…
1 year, 1 month ago
How To LOVE Yourself - 10 Minute Meditation
In this episode of Own Your Health, Katie performs a easy and quick 10 minute meditation, designed to conjure love energy. Love can be a profound too…
1 year, 1 month ago
Healing Heartbreak Through Forgiveness and Love
In this episode of Own Your Health, Katie delves into the power of self-love and forgiveness. She speaks about the 'Love Grid' and explores how love …
1 year, 1 month ago
Your Immune System is BROKEN - And it’s The REAL Reason Your STRESSED!
In today’s episode, Katie explores the incredibly vital role of immunity, especially during seasonal transitions.
As we move towards spring, she st…
1 year, 1 month ago
Chinese Medicine Evolution - How it will Affect YOU | Chat with Rana Mitter
In today’s episode, Katie interviews historian Rana Mitter to explore the evolution of Traditional Chinese Medicine. They discuss the influence of We…
1 year, 1 month ago
3 Simple Techniques That Will CHANGE How You Handle Anger Forever!
In today's Q&A, Katie discusses effective techniques for managing anger. Katie shares her top tips including observing nature, pillow bashing, and th…
1 year, 1 month ago